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Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sunflower seed kernels from shell, dry roasted, with salt added contains 546 calories per 100g, with 19.3g of protein, 49.8g of fat, and 15.3g of carbohydrates.

It is an excellent source of Sodium (261.2% of the Daily Value per 100g), and Copper (203.3% DV).

Compared to other nut and seed products, Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 21% more calories and 25% more protein than the category average.

For protein content, Seeds, sunflower seed kernels from shell, dry roasted, with salt added ranks #2318 out of 8068 foods (higher than 71% of all foods in our database).

Calories

546

per 100g

Protein

19.3g

39% DV

Total Fat

49.8g

64% DV

Carbs

15.3g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 546.0 kcal 27%
Protein 19.3 g 39%
Total Fat 49.8 g 64%
Saturated Fat 5.2 g 26%
Cholesterol 0.00 mg 0%
Sodium 6,008.0 mg 261%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 9.0 g 32%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 26.1 mg 174%
Vitamin K 2.7 mcg 2%
Thiamin 0.11 mg 9%
Riboflavin 0.25 mg 19%
Niacin 7.0 mg 44%
Vitamin B6 0.80 mg 47%
Folate 237.0 mcg 59%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 70.0 mg 5%
Iron 3.8 mg 21%
Potassium 850.0 mg 18%
Magnesium 129.0 mg 31%
Phosphorus 1,155.0 mg 92%
Zinc 5.3 mg 48%
Copper 1.8 mg 203%
Manganese 2.1 mg 92%
Selenium 79.3 mcg 144%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, hemp seed, hulled 553 31.6g 48.8g 8.7g 553 cal
31.6g protein
48.8g fat
8.7g carbs
Nuts, cashew nuts, raw 553 18.2g 43.9g 30.2g 553 cal
18.2g protein
43.9g fat
30.2g carbs
Seeds, watermelon seed kernels, dried 557 28.3g 47.4g 15.3g 557 cal
28.3g protein
47.4g fat
15.3g carbs
Seeds, flaxseed 534 18.3g 42.2g 28.9g 534 cal
18.3g protein
42.2g fat
28.9g carbs
Seeds, pumpkin and squash seed kernels, dried 559 30.2g 49.1g 10.7g 559 cal
30.2g protein
49.1g fat
10.7g carbs

Frequently Asked Questions

How many calories are in Seeds, sunflower seed kernels from shell, dry roasted, with salt added?

Seeds, sunflower seed kernels from shell, dry roasted, with salt added contains 546 calories per 100g serving.

Is Seeds, sunflower seed kernels from shell, dry roasted, with salt added high in protein?

Seeds, sunflower seed kernels from shell, dry roasted, with salt added contains 19.33g of protein per 100g, which is 39% of the daily value. It ranks #2318 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sunflower seed kernels from shell, dry roasted, with salt added?

Seeds, sunflower seed kernels from shell, dry roasted, with salt added is a good source of Sodium (261.2% DV), Copper (203.3% DV), and Vitamin E (174% DV) per 100g.

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