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Nuts, chestnuts, chinese, boiled and steamed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, chestnuts, chinese, boiled and steamed contains 153 calories per 100g, with 2.9g of protein, 0.8g of fat, and 33.6g of carbohydrates.

It is an excellent source of Manganese (47.7% of the Daily Value per 100g), and Copper (27.7% DV).

Compared to other nut and seed products, Nuts, chestnuts, chinese, boiled and steamed has 66% fewer calories and 81% less protein than the category average.

For protein content, Nuts, chestnuts, chinese, boiled and steamed ranks #5734 out of 8068 foods (higher than 29% of all foods in our database).

Calories

153

per 100g

Protein

2.9g

6% DV

Total Fat

0.8g

1% DV

Carbs

33.6g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 153.0 kcal 8%
Protein 2.9 g 6%
Total Fat 0.76 g 1%
Saturated Fat 0.11 g 1%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 33.6 g 12%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 24.7 mg 27%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.12 mg 10%
Niacin 0.55 mg 3%
Vitamin B6 0.28 mg 17%
Folate 46.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.97 mg 5%
Potassium 306.0 mg 7%
Magnesium 58.0 mg 14%
Phosphorus 66.0 mg 5%
Zinc 0.60 mg 6%
Copper 0.25 mg 28%
Manganese 1.1 mg 48%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, chestnuts, japanese, raw 154 2.3g 0.5g 34.9g 154 cal
2.3g protein
0.5g fat
34.9g carbs
Seeds, breadfruit seeds, boiled 168 5.3g 2.3g 32.0g 168 cal
5.3g protein
2.3g fat
32.0g carbs
Nuts, chestnuts, european, boiled and steamed 131 2.0g 1.4g 27.8g 131 cal
2.0g protein
1.4g fat
27.8g carbs
Nuts, ginkgo nuts, raw 182 4.3g 1.7g 37.6g 182 cal
4.3g protein
1.7g fat
37.6g carbs
Seeds, breadfruit seeds, raw 191 7.4g 5.6g 29.2g 191 cal
7.4g protein
5.6g fat
29.2g carbs

Frequently Asked Questions

How many calories are in Nuts, chestnuts, chinese, boiled and steamed?

Nuts, chestnuts, chinese, boiled and steamed contains 153 calories per 100g serving.

Is Nuts, chestnuts, chinese, boiled and steamed high in protein?

Nuts, chestnuts, chinese, boiled and steamed contains 2.88g of protein per 100g, which is 6% of the daily value. It ranks #5734 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, chestnuts, chinese, boiled and steamed?

Nuts, chestnuts, chinese, boiled and steamed is a good source of Manganese (47.7% DV), Copper (27.7% DV), and Vitamin C (27.4% DV) per 100g.

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