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Seeds, breadfruit seeds, boiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, breadfruit seeds, boiled contains 168 calories per 100g, with 5.3g of protein, 2.3g of fat, and 32.0g of carbohydrates.

It is an excellent source of Copper (118.8% of the Daily Value per 100g), and Niacin (33.1% DV).

Compared to other nut and seed products, Seeds, breadfruit seeds, boiled has 63% fewer calories and 66% less protein than the category average.

For protein content, Seeds, breadfruit seeds, boiled ranks #4872 out of 8068 foods (higher than 40% of all foods in our database).

Calories

168

per 100g

Protein

5.3g

11% DV

Total Fat

2.3g

3% DV

Carbs

32.0g

12% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 168.0 kcal 8%
Protein 5.3 g 11%
Total Fat 2.3 g 3%
Saturated Fat 0.62 g 3%
Cholesterol 0.00 mg 0%
Sodium 23.0 mg 1%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 4.8 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 6.1 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.29 mg 24%
Riboflavin 0.17 mg 13%
Niacin 5.3 mg 33%
Vitamin B6 0.30 mg 18%
Folate 49.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 61.0 mg 5%
Iron 0.60 mg 3%
Potassium 875.0 mg 19%
Magnesium 50.0 mg 12%
Phosphorus 124.0 mg 10%
Zinc 0.83 mg 8%
Copper 1.1 mg 119%
Manganese 0.13 mg 6%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, chestnuts, japanese, raw 154 2.3g 0.5g 34.9g 154 cal
2.3g protein
0.5g fat
34.9g carbs
Nuts, ginkgo nuts, raw 182 4.3g 1.7g 37.6g 182 cal
4.3g protein
1.7g fat
37.6g carbs
Nuts, chestnuts, chinese, boiled and steamed 153 2.9g 0.8g 33.6g 153 cal
2.9g protein
0.8g fat
33.6g carbs
Seeds, breadfruit seeds, raw 191 7.4g 5.6g 29.2g 191 cal
7.4g protein
5.6g fat
29.2g carbs
Nuts, chestnuts, european, raw, peeled 196 1.6g 1.3g 44.2g 196 cal
1.6g protein
1.3g fat
44.2g carbs

Frequently Asked Questions

How many calories are in Seeds, breadfruit seeds, boiled?

Seeds, breadfruit seeds, boiled contains 168 calories per 100g serving.

Is Seeds, breadfruit seeds, boiled high in protein?

Seeds, breadfruit seeds, boiled contains 5.3g of protein per 100g, which is 11% of the daily value. It ranks #4872 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, breadfruit seeds, boiled?

Seeds, breadfruit seeds, boiled is a good source of Copper (118.8% DV), Niacin (33.1% DV), and Thiamin (24.2% DV) per 100g.

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