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Nuts, chestnuts, japanese, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, chestnuts, japanese, raw contains 154 calories per 100g, with 2.3g of protein, 0.5g of fat, and 34.9g of carbohydrates.

It is an excellent source of Manganese (69.2% of the Daily Value per 100g), and Copper (62.4% DV).

Compared to other nut and seed products, Nuts, chestnuts, japanese, raw has 66% fewer calories and 85% less protein than the category average.

For protein content, Nuts, chestnuts, japanese, raw ranks #6029 out of 8068 foods (higher than 25% of all foods in our database).

Calories

154

per 100g

Protein

2.3g

5% DV

Total Fat

0.5g

1% DV

Carbs

34.9g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 154.0 kcal 8%
Protein 2.3 g 5%
Total Fat 0.53 g 1%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 14.0 mg 1%
Total Carbohydrate 34.9 g 13%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 26.3 mg 29%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.34 mg 29%
Riboflavin 0.16 mg 13%
Niacin 1.5 mg 9%
Vitamin B6 0.28 mg 17%
Folate 47.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 31.0 mg 2%
Iron 1.5 mg 8%
Potassium 329.0 mg 7%
Magnesium 49.0 mg 12%
Phosphorus 72.0 mg 6%
Zinc 1.1 mg 10%
Copper 0.56 mg 62%
Manganese 1.6 mg 69%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, chestnuts, chinese, boiled and steamed 153 2.9g 0.8g 33.6g 153 cal
2.9g protein
0.8g fat
33.6g carbs
Seeds, breadfruit seeds, boiled 168 5.3g 2.3g 32.0g 168 cal
5.3g protein
2.3g fat
32.0g carbs
Nuts, chestnuts, european, boiled and steamed 131 2.0g 1.4g 27.8g 131 cal
2.0g protein
1.4g fat
27.8g carbs
Nuts, ginkgo nuts, raw 182 4.3g 1.7g 37.6g 182 cal
4.3g protein
1.7g fat
37.6g carbs
Seeds, breadfruit seeds, raw 191 7.4g 5.6g 29.2g 191 cal
7.4g protein
5.6g fat
29.2g carbs

Frequently Asked Questions

How many calories are in Nuts, chestnuts, japanese, raw?

Nuts, chestnuts, japanese, raw contains 154 calories per 100g serving.

Is Nuts, chestnuts, japanese, raw high in protein?

Nuts, chestnuts, japanese, raw contains 2.25g of protein per 100g, which is 5% of the daily value. It ranks #6029 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, chestnuts, japanese, raw?

Nuts, chestnuts, japanese, raw is a good source of Manganese (69.2% DV), Copper (62.4% DV), and Vitamin C (29.2% DV) per 100g.

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