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Nuts, chestnuts, european, boiled and steamed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, chestnuts, european, boiled and steamed contains 131 calories per 100g, with 2.0g of protein, 1.4g of fat, and 27.8g of carbohydrates.

It is an excellent source of Copper (52.4% of the Daily Value per 100g), and Manganese (37.1% DV).

Compared to other nut and seed products, Nuts, chestnuts, european, boiled and steamed has 71% fewer calories and 87% less protein than the category average.

For protein content, Nuts, chestnuts, european, boiled and steamed ranks #6160 out of 8068 foods (higher than 24% of all foods in our database).

Calories

131

per 100g

Protein

2.0g

4% DV

Total Fat

1.4g

2% DV

Carbs

27.8g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 131.0 kcal 7%
Protein 2.0 g 4%
Total Fat 1.4 g 2%
Saturated Fat 0.26 g 1%
Cholesterol 0.00 mg 0%
Sodium 27.0 mg 1%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 26.7 mg 30%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 12%
Riboflavin 0.10 mg 8%
Niacin 0.73 mg 5%
Vitamin B6 0.23 mg 14%
Folate 38.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 46.0 mg 4%
Iron 1.7 mg 10%
Potassium 715.0 mg 15%
Magnesium 54.0 mg 13%
Phosphorus 99.0 mg 8%
Zinc 0.25 mg 2%
Copper 0.47 mg 52%
Manganese 0.85 mg 37%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, ginkgo nuts, canned 111 2.3g 1.6g 22.1g 111 cal
2.3g protein
1.6g fat
22.1g carbs
Nuts, chestnuts, chinese, boiled and steamed 153 2.9g 0.8g 33.6g 153 cal
2.9g protein
0.8g fat
33.6g carbs
Nuts, chestnuts, japanese, raw 154 2.3g 0.5g 34.9g 154 cal
2.3g protein
0.5g fat
34.9g carbs
Seeds, breadfruit seeds, boiled 168 5.3g 2.3g 32.0g 168 cal
5.3g protein
2.3g fat
32.0g carbs
Seeds, lotus seeds, raw 89 4.1g 0.5g 17.3g 89 cal
4.1g protein
0.5g fat
17.3g carbs

Frequently Asked Questions

How many calories are in Nuts, chestnuts, european, boiled and steamed?

Nuts, chestnuts, european, boiled and steamed contains 131 calories per 100g serving.

Is Nuts, chestnuts, european, boiled and steamed high in protein?

Nuts, chestnuts, european, boiled and steamed contains 2g of protein per 100g, which is 4% of the daily value. It ranks #6160 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, chestnuts, european, boiled and steamed?

Nuts, chestnuts, european, boiled and steamed is a good source of Copper (52.4% DV), Manganese (37.1% DV), and Vitamin C (29.7% DV) per 100g.

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