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Nuts, chestnuts, chinese, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, chestnuts, chinese, dried contains 363 calories per 100g, with 6.8g of protein, 1.8g of fat, and 79.8g of carbohydrates.

It is an excellent source of Manganese (113.1% of the Daily Value per 100g), and Copper (65.6% DV).

Compared to other nut and seed products, Nuts, chestnuts, chinese, dried has 19% fewer calories and 56% less protein than the category average.

For protein content, Nuts, chestnuts, chinese, dried ranks #4551 out of 8068 foods (higher than 44% of all foods in our database).

Calories

363

per 100g

Protein

6.8g

14% DV

Total Fat

1.8g

2% DV

Carbs

79.8g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 363.0 kcal 18%
Protein 6.8 g 14%
Total Fat 1.8 g 2%
Saturated Fat 0.27 g 1%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 79.8 g 29%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 58.5 mg 65%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.26 mg 22%
Riboflavin 0.29 mg 23%
Niacin 1.3 mg 8%
Vitamin B6 0.67 mg 39%
Folate 110.0 mcg 28%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 29.0 mg 2%
Iron 2.3 mg 13%
Potassium 726.0 mg 15%
Magnesium 137.0 mg 33%
Phosphorus 155.0 mg 12%
Zinc 1.4 mg 13%
Copper 0.59 mg 66%
Manganese 2.6 mg 113%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, chestnuts, japanese, dried 360 5.3g 1.2g 81.4g 360 cal
5.3g protein
1.2g fat
81.4g carbs
Seeds, cottonseed meal, partially defatted (glandless) 367 49.1g 4.8g 38.4g 367 cal
49.1g protein
4.8g fat
38.4g carbs
Seeds, breadnut tree seeds, dried 367 8.6g 1.7g 79.4g 367 cal
8.6g protein
1.7g fat
79.4g carbs
Seeds, cottonseed flour, partially defatted (glandless) 359 41.0g 6.2g 40.5g 359 cal
41.0g protein
6.2g fat
40.5g carbs
Nuts, chestnuts, european, dried, peeled 369 5.0g 3.9g 78.4g 369 cal
5.0g protein
3.9g fat
78.4g carbs

Frequently Asked Questions

How many calories are in Nuts, chestnuts, chinese, dried?

Nuts, chestnuts, chinese, dried contains 363 calories per 100g serving.

Is Nuts, chestnuts, chinese, dried high in protein?

Nuts, chestnuts, chinese, dried contains 6.82g of protein per 100g, which is 14% of the daily value. It ranks #4551 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, chestnuts, chinese, dried?

Nuts, chestnuts, chinese, dried is a good source of Manganese (113.1% DV), Copper (65.6% DV), and Vitamin C (65% DV) per 100g.

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