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Nuts, chestnuts, japanese, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, chestnuts, japanese, dried contains 360 calories per 100g, with 5.3g of protein, 1.2g of fat, and 81.4g of carbohydrates.

It is an excellent source of Manganese (161.3% of the Daily Value per 100g), and Copper (145.8% DV).

Compared to other nut and seed products, Nuts, chestnuts, japanese, dried has 20% fewer calories and 66% less protein than the category average.

For protein content, Nuts, chestnuts, japanese, dried ranks #4892 out of 8068 foods (higher than 39% of all foods in our database).

Calories

360

per 100g

Protein

5.3g

11% DV

Total Fat

1.2g

2% DV

Carbs

81.4g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 360.0 kcal 18%
Protein 5.3 g 11%
Total Fat 1.2 g 2%
Saturated Fat 0.18 g 1%
Cholesterol 0.00 mg 0%
Sodium 34.0 mg 2%
Total Carbohydrate 81.4 g 30%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 61.3 mg 68%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.80 mg 67%
Riboflavin 0.38 mg 29%
Niacin 3.5 mg 22%
Vitamin B6 0.66 mg 39%
Folate 109.0 mcg 27%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 72.0 mg 6%
Iron 3.4 mg 19%
Potassium 768.0 mg 16%
Magnesium 115.0 mg 27%
Phosphorus 169.0 mg 14%
Zinc 2.6 mg 23%
Copper 1.3 mg 146%
Manganese 3.7 mg 161%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, cottonseed flour, partially defatted (glandless) 359 41.0g 6.2g 40.5g 359 cal
41.0g protein
6.2g fat
40.5g carbs
Nuts, chestnuts, chinese, dried 363 6.8g 1.8g 79.8g 363 cal
6.8g protein
1.8g fat
79.8g carbs
Nuts, coconut cream, canned, sweetened 357 1.2g 16.3g 53.2g 357 cal
1.2g protein
16.3g fat
53.2g carbs
Nuts, coconut meat, raw 354 3.3g 33.5g 15.2g 354 cal
3.3g protein
33.5g fat
15.2g carbs
Seeds, cottonseed meal, partially defatted (glandless) 367 49.1g 4.8g 38.4g 367 cal
49.1g protein
4.8g fat
38.4g carbs

Frequently Asked Questions

How many calories are in Nuts, chestnuts, japanese, dried?

Nuts, chestnuts, japanese, dried contains 360 calories per 100g serving.

Is Nuts, chestnuts, japanese, dried high in protein?

Nuts, chestnuts, japanese, dried contains 5.25g of protein per 100g, which is 11% of the daily value. It ranks #4892 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, chestnuts, japanese, dried?

Nuts, chestnuts, japanese, dried is a good source of Manganese (161.3% DV), Copper (145.8% DV), and Vitamin C (68.1% DV) per 100g.

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