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Seeds, cottonseed flour, partially defatted (glandless) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, cottonseed flour, partially defatted (glandless) contains 359 calories per 100g, with 41.0g of protein, 6.2g of fat, and 40.5g of carbohydrates.

It is an excellent source of Thiamin (175.2% of the Daily Value per 100g), and Magnesium (171.7% DV).

Compared to other nut and seed products, Seeds, cottonseed flour, partially defatted (glandless) has 20% fewer calories and 165% more protein than the category average.

For protein content, Seeds, cottonseed flour, partially defatted (glandless) ranks #56 out of 8068 foods (higher than 99% of all foods in our database).

Calories

359

per 100g

Protein

41.0g

82% DV

Total Fat

6.2g

8% DV

Carbs

40.5g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 359.0 kcal 18%
Protein 41.0 g 82%
Total Fat 6.2 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 0.00 mg 0%
Sodium 35.0 mg 2%
Total Carbohydrate 40.5 g 15%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 2.4 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 2.1 mg 175%
Riboflavin 0.40 mg 31%
Niacin 4.1 mg 25%
Vitamin B6 0.77 mg 45%
Folate 229.0 mcg 57%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 478.0 mg 37%
Iron 12.7 mg 70%
Potassium 1,772.0 mg 38%
Magnesium 721.0 mg 172%
Phosphorus 1,597.0 mg 128%
Zinc 11.7 mg 106%
Copper 1.2 mg 131%
Manganese 2.1 mg 93%
Selenium 5.6 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, chestnuts, japanese, dried 360 5.3g 1.2g 81.4g 360 cal
5.3g protein
1.2g fat
81.4g carbs
Nuts, coconut cream, canned, sweetened 357 1.2g 16.3g 53.2g 357 cal
1.2g protein
16.3g fat
53.2g carbs
Nuts, chestnuts, chinese, dried 363 6.8g 1.8g 79.8g 363 cal
6.8g protein
1.8g fat
79.8g carbs
Nuts, coconut meat, raw 354 3.3g 33.5g 15.2g 354 cal
3.3g protein
33.5g fat
15.2g carbs
Seeds, cottonseed meal, partially defatted (glandless) 367 49.1g 4.8g 38.4g 367 cal
49.1g protein
4.8g fat
38.4g carbs

Frequently Asked Questions

How many calories are in Seeds, cottonseed flour, partially defatted (glandless)?

Seeds, cottonseed flour, partially defatted (glandless) contains 359 calories per 100g serving.

Is Seeds, cottonseed flour, partially defatted (glandless) high in protein?

Seeds, cottonseed flour, partially defatted (glandless) contains 40.96g of protein per 100g, which is 82% of the daily value. It ranks #56 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, cottonseed flour, partially defatted (glandless)?

Seeds, cottonseed flour, partially defatted (glandless) is a good source of Thiamin (175.2% DV), Magnesium (171.7% DV), and Copper (131.1% DV) per 100g.

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