Nuts, ginkgo nuts, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, ginkgo nuts, canned contains 111 calories per 100g, with 2.3g of protein, 1.6g of fat, and 22.1g of carbohydrates.

It is an excellent source of Dietary Fiber (33.2% of the Daily Value per 100g), and Niacin (22.6% DV).

Compared to other nut and seed products, Nuts, ginkgo nuts, canned has 75% fewer calories and 85% less protein than the category average.

For protein content, Nuts, ginkgo nuts, canned ranks #6014 out of 8068 foods (higher than 25% of all foods in our database).

111

per 100g

2.3g

5% DV

1.6g

2% DV

22.1g

8% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, chestnuts, european, boiled and steamed	131	2.0g	1.4g	27.8g	131 cal 2.0g protein 1.4g fat 27.8g carbs
Seeds, lotus seeds, raw	89	4.1g	0.5g	17.3g	89 cal 4.1g protein 0.5g fat 17.3g carbs
Nuts, chestnuts, chinese, boiled and steamed	153	2.9g	0.8g	33.6g	153 cal 2.9g protein 0.8g fat 33.6g carbs
Nuts, chestnuts, japanese, raw	154	2.3g	0.5g	34.9g	154 cal 2.3g protein 0.5g fat 34.9g carbs
Nuts, chestnuts, japanese, boiled and steamed	56	0.8g	0.2g	12.6g	56 cal 0.8g protein 0.2g fat 12.6g carbs

How many calories are in Nuts, ginkgo nuts, canned?

Nuts, ginkgo nuts, canned contains 111 calories per 100g serving.

Is Nuts, ginkgo nuts, canned high in protein?

Nuts, ginkgo nuts, canned contains 2.29g of protein per 100g, which is 5% of the daily value. It ranks #6014 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, ginkgo nuts, canned?

Nuts, ginkgo nuts, canned is a good source of Dietary Fiber (33.2% DV), Niacin (22.6% DV), and Copper (18.4% DV) per 100g.