Seeds, lotus seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, lotus seeds, raw contains 89 calories per 100g, with 4.1g of protein, 0.5g of fat, and 17.3g of carbohydrates.

It is an excellent source of Manganese (27% of the Daily Value per 100g), and Thiamin (14.3% DV).

Compared to other nut and seed products, Seeds, lotus seeds, raw has 80% fewer calories and 73% less protein than the category average.

For protein content, Seeds, lotus seeds, raw ranks #5216 out of 8068 foods (higher than 35% of all foods in our database).

per 100g

4.1g

8% DV

0.5g

1% DV

17.3g

6% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, ginkgo nuts, canned	111	2.3g	1.6g	22.1g	111 cal 2.3g protein 1.6g fat 22.1g carbs
Nuts, chestnuts, japanese, boiled and steamed	56	0.8g	0.2g	12.6g	56 cal 0.8g protein 0.2g fat 12.6g carbs
Nuts, chestnuts, european, boiled and steamed	131	2.0g	1.4g	27.8g	131 cal 2.0g protein 1.4g fat 27.8g carbs
Nuts, chestnuts, chinese, boiled and steamed	153	2.9g	0.8g	33.6g	153 cal 2.9g protein 0.8g fat 33.6g carbs
Nuts, chestnuts, japanese, raw	154	2.3g	0.5g	34.9g	154 cal 2.3g protein 0.5g fat 34.9g carbs

How many calories are in Seeds, lotus seeds, raw?

Seeds, lotus seeds, raw contains 89 calories per 100g serving.

Is Seeds, lotus seeds, raw high in protein?

Seeds, lotus seeds, raw contains 4.13g of protein per 100g, which is 8% of the daily value. It ranks #5216 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, lotus seeds, raw?

Seeds, lotus seeds, raw is a good source of Manganese (27% DV), Thiamin (14.3% DV), and Phosphorus (13.4% DV) per 100g.