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Nuts, chestnuts, japanese, boiled and steamed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, chestnuts, japanese, boiled and steamed contains 56 calories per 100g, with 0.8g of protein, 0.2g of fat, and 12.6g of carbohydrates.

It is an excellent source of Manganese (25% of the Daily Value per 100g), and Copper (22.7% DV).

Compared to other nut and seed products, Nuts, chestnuts, japanese, boiled and steamed has 88% fewer calories and 95% less protein than the category average.

For protein content, Nuts, chestnuts, japanese, boiled and steamed ranks #6946 out of 8068 foods (higher than 14% of all foods in our database).

Calories

56

per 100g

Protein

0.8g

2% DV

Total Fat

0.2g

0% DV

Carbs

12.6g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 56.0 kcal 3%
Protein 0.82 g 2%
Total Fat 0.19 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 12.6 g 5%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 9.5 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.13 mg 10%
Riboflavin 0.06 mg 5%
Niacin 0.54 mg 3%
Vitamin B6 0.10 mg 6%
Folate 17.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.53 mg 3%
Potassium 119.0 mg 3%
Magnesium 18.0 mg 4%
Phosphorus 26.0 mg 2%
Zinc 0.40 mg 4%
Copper 0.20 mg 23%
Manganese 0.58 mg 25%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, lotus seeds, raw 89 4.1g 0.5g 17.3g 89 cal
4.1g protein
0.5g fat
17.3g carbs
Nuts, coconut water (liquid from coconuts) 19 0.7g 0.2g 3.7g 19 cal
0.7g protein
0.2g fat
3.7g carbs
Nuts, ginkgo nuts, canned 111 2.3g 1.6g 22.1g 111 cal
2.3g protein
1.6g fat
22.1g carbs
Flour, almond 0 26.2g 50.2g 16.2g 0 cal
26.2g protein
50.2g fat
16.2g carbs
Sesame butter, creamy 0 19.7g 62.4g 14.2g 0 cal
19.7g protein
62.4g fat
14.2g carbs

Frequently Asked Questions

How many calories are in Nuts, chestnuts, japanese, boiled and steamed?

Nuts, chestnuts, japanese, boiled and steamed contains 56 calories per 100g serving.

Is Nuts, chestnuts, japanese, boiled and steamed high in protein?

Nuts, chestnuts, japanese, boiled and steamed contains 0.82g of protein per 100g, which is 2% of the daily value. It ranks #6946 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, chestnuts, japanese, boiled and steamed?

Nuts, chestnuts, japanese, boiled and steamed is a good source of Manganese (25% DV), Copper (22.7% DV), and Vitamin C (10.6% DV) per 100g.

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