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Nuts, coconut water (liquid from coconuts) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, coconut water (liquid from coconuts) contains 19 calories per 100g, with 0.7g of protein, 0.2g of fat, and 3.7g of carbohydrates.

Compared to other nut and seed products, Nuts, coconut water (liquid from coconuts) has 96% fewer calories and 95% less protein than the category average.

For protein content, Nuts, coconut water (liquid from coconuts) ranks #7028 out of 8068 foods (higher than 13% of all foods in our database).

Calories

19

per 100g

Protein

0.7g

1% DV

Total Fat

0.2g

0% DV

Carbs

3.7g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 19.0 kcal 1%
Protein 0.72 g 1%
Total Fat 0.20 g 0%
Saturated Fat 0.18 g 1%
Cholesterol 0.00 mg 0%
Sodium 105.0 mg 5%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 1.1 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.4 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.06 mg 4%
Niacin 0.08 mg 1%
Vitamin B6 0.03 mg 2%
Folate 3.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 24.0 mg 2%
Iron 0.29 mg 2%
Potassium 250.0 mg 5%
Magnesium 25.0 mg 6%
Phosphorus 20.0 mg 2%
Zinc 0.10 mg 1%
Copper 0.04 mg 4%
Manganese 0.14 mg 6%
Selenium 1.0 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, almond 0 26.2g 50.2g 16.2g 0 cal
26.2g protein
50.2g fat
16.2g carbs
Sesame butter, creamy 0 19.7g 62.4g 14.2g 0 cal
19.7g protein
62.4g fat
14.2g carbs
Almond butter, creamy 0 20.8g 53.0g 21.2g 0 cal
20.8g protein
53.0g fat
21.2g carbs
Flaxseed, ground 0 18.0g 37.3g 34.4g 0 cal
18.0g protein
37.3g fat
34.4g carbs
Nuts, pine nuts, raw 0 15.7g 61.3g 18.6g 0 cal
15.7g protein
61.3g fat
18.6g carbs

Frequently Asked Questions

How many calories are in Nuts, coconut water (liquid from coconuts)?

Nuts, coconut water (liquid from coconuts) contains 19 calories per 100g serving.

Is Nuts, coconut water (liquid from coconuts) high in protein?

Nuts, coconut water (liquid from coconuts) contains 0.72g of protein per 100g, which is 1% of the daily value. It ranks #7028 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, coconut water (liquid from coconuts)?

Nuts, coconut water (liquid from coconuts) is a good source of Manganese (6.2% DV), Magnesium (6% DV), and Potassium (5.3% DV) per 100g.

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