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Nuts, coconut cream, canned, sweetened Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, coconut cream, canned, sweetened contains 357 calories per 100g, with 1.2g of protein, 16.3g of fat, and 53.2g of carbohydrates.

It is an excellent source of Saturated Fat (77.4% of the Daily Value per 100g), and Manganese (35.4% DV).

Compared to other nut and seed products, Nuts, coconut cream, canned, sweetened has 21% fewer calories and 92% less protein than the category average.

For protein content, Nuts, coconut cream, canned, sweetened ranks #6642 out of 8068 foods (higher than 18% of all foods in our database).

Calories

357

per 100g

Protein

1.2g

2% DV

Total Fat

16.3g

21% DV

Carbs

53.2g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 357.0 kcal 18%
Protein 1.2 g 2%
Total Fat 16.3 g 21%
Saturated Fat 15.5 g 77%
Cholesterol 0.00 mg 0%
Sodium 36.0 mg 2%
Total Carbohydrate 53.2 g 19%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.04 mg 0%
Vitamin B6 0.03 mg 2%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.13 mg 1%
Potassium 101.0 mg 2%
Magnesium 17.0 mg 4%
Phosphorus 22.0 mg 2%
Zinc 0.60 mg 6%
Copper 0.24 mg 26%
Manganese 0.82 mg 35%
Selenium 5.5 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, cottonseed flour, partially defatted (glandless) 359 41.0g 6.2g 40.5g 359 cal
41.0g protein
6.2g fat
40.5g carbs
Nuts, chestnuts, japanese, dried 360 5.3g 1.2g 81.4g 360 cal
5.3g protein
1.2g fat
81.4g carbs
Nuts, coconut meat, raw 354 3.3g 33.5g 15.2g 354 cal
3.3g protein
33.5g fat
15.2g carbs
Nuts, chestnuts, chinese, dried 363 6.8g 1.8g 79.8g 363 cal
6.8g protein
1.8g fat
79.8g carbs
Nuts, ginkgo nuts, dried 348 10.4g 2.0g 72.5g 348 cal
10.4g protein
2.0g fat
72.5g carbs

Frequently Asked Questions

How many calories are in Nuts, coconut cream, canned, sweetened?

Nuts, coconut cream, canned, sweetened contains 357 calories per 100g serving.

Is Nuts, coconut cream, canned, sweetened high in protein?

Nuts, coconut cream, canned, sweetened contains 1.17g of protein per 100g, which is 2% of the daily value. It ranks #6642 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, coconut cream, canned, sweetened?

Nuts, coconut cream, canned, sweetened is a good source of Saturated Fat (77.4% DV), Manganese (35.4% DV), and Copper (26.2% DV) per 100g.

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