Nuts, coconut meat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, coconut meat, raw contains 354 calories per 100g, with 3.3g of protein, 33.5g of fat, and 15.2g of carbohydrates.

It is an excellent source of Saturated Fat (148.5% of the Daily Value per 100g), and Manganese (65.2% DV).

Compared to other nut and seed products, Nuts, coconut meat, raw has 21% fewer calories and 78% less protein than the category average.

For protein content, Nuts, coconut meat, raw ranks #5480 out of 8068 foods (higher than 32% of all foods in our database).

354

per 100g

3.3g

7% DV

33.5g

43% DV

15.2g

6% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, coconut cream, canned, sweetened	357	1.2g	16.3g	53.2g	357 cal 1.2g protein 16.3g fat 53.2g carbs
Seeds, cottonseed flour, partially defatted (glandless)	359	41.0g	6.2g	40.5g	359 cal 41.0g protein 6.2g fat 40.5g carbs
Nuts, chestnuts, japanese, dried	360	5.3g	1.2g	81.4g	360 cal 5.3g protein 1.2g fat 81.4g carbs
Nuts, ginkgo nuts, dried	348	10.4g	2.0g	72.5g	348 cal 10.4g protein 2.0g fat 72.5g carbs
Nuts, chestnuts, chinese, dried	363	6.8g	1.8g	79.8g	363 cal 6.8g protein 1.8g fat 79.8g carbs

How many calories are in Nuts, coconut meat, raw?

Nuts, coconut meat, raw contains 354 calories per 100g serving.

Is Nuts, coconut meat, raw high in protein?

Nuts, coconut meat, raw contains 3.33g of protein per 100g, which is 7% of the daily value. It ranks #5480 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, coconut meat, raw?

Nuts, coconut meat, raw is a good source of Saturated Fat (148.5% DV), Manganese (65.2% DV), and Copper (48.3% DV) per 100g.