Nuts, ginkgo nuts, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, ginkgo nuts, dried contains 348 calories per 100g, with 10.4g of protein, 2.0g of fat, and 72.5g of carbohydrates.

It is an excellent source of Niacin (73.3% of the Daily Value per 100g), and Copper (59.6% DV).

Compared to other nut and seed products, Nuts, ginkgo nuts, dried has 23% fewer calories and 33% less protein than the category average.

For protein content, Nuts, ginkgo nuts, dried ranks #3740 out of 8068 foods (higher than 54% of all foods in our database).

348

per 100g

10.4g

21% DV

2.0g

3% DV

72.5g

26% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Nuts, coconut meat, raw	354	3.3g	33.5g	15.2g	354 cal 3.3g protein 33.5g fat 15.2g carbs
Seeds, safflower seed meal, partially defatted	342	35.6g	2.4g	48.7g	342 cal 35.6g protein 2.4g fat 48.7g carbs
Nuts, coconut cream, canned, sweetened	357	1.2g	16.3g	53.2g	357 cal 1.2g protein 16.3g fat 53.2g carbs
Seeds, cottonseed flour, partially defatted (glandless)	359	41.0g	6.2g	40.5g	359 cal 41.0g protein 6.2g fat 40.5g carbs
Nuts, chestnuts, japanese, dried	360	5.3g	1.2g	81.4g	360 cal 5.3g protein 1.2g fat 81.4g carbs

How many calories are in Nuts, ginkgo nuts, dried?

Nuts, ginkgo nuts, dried contains 348 calories per 100g serving.

Is Nuts, ginkgo nuts, dried high in protein?

Nuts, ginkgo nuts, dried contains 10.35g of protein per 100g, which is 21% of the daily value. It ranks #3740 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, ginkgo nuts, dried?

Nuts, ginkgo nuts, dried is a good source of Niacin (73.3% DV), Copper (59.6% DV), and Vitamin B6 (37.7% DV) per 100g.