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Nuts, coconut cream, raw (liquid expressed from grated meat) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, coconut cream, raw (liquid expressed from grated meat) contains 330 calories per 100g, with 3.6g of protein, 34.7g of fat, and 6.7g of carbohydrates.

It is an excellent source of Saturated Fat (153.8% of the Daily Value per 100g), and Manganese (56.7% DV).

Compared to other nut and seed products, Nuts, coconut cream, raw (liquid expressed from grated meat) has 27% fewer calories and 77% less protein than the category average.

For protein content, Nuts, coconut cream, raw (liquid expressed from grated meat) ranks #5363 out of 8068 foods (higher than 34% of all foods in our database).

Calories

330

per 100g

Protein

3.6g

7% DV

Total Fat

34.7g

45% DV

Carbs

6.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 330.0 kcal 17%
Protein 3.6 g 7%
Total Fat 34.7 g 45%
Saturated Fat 30.8 g 154%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 6.7 g 2%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.8 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.00 mg 0%
Niacin 0.89 mg 6%
Vitamin B6 0.05 mg 3%
Folate 23.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 2.3 mg 13%
Potassium 325.0 mg 7%
Magnesium 28.0 mg 7%
Phosphorus 122.0 mg 10%
Zinc 0.96 mg 9%
Copper 0.38 mg 42%
Manganese 1.3 mg 57%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, cottonseed flour, low fat (glandless) 332 49.8g 1.4g 36.1g 332 cal
49.8g protein
1.4g fat
36.1g carbs
Seeds, lotus seeds, dried 332 15.4g 2.0g 64.5g 332 cal
15.4g protein
2.0g fat
64.5g carbs
Seeds, sesame flour, low-fat 333 50.1g 1.8g 35.5g 333 cal
50.1g protein
1.8g fat
35.5g carbs
Seeds, sunflower seed flour, partially defatted 326 48.1g 1.6g 35.8g 326 cal
48.1g protein
1.6g fat
35.8g carbs
Seeds, sisymbrium sp. seeds, whole, dried 318 12.1g 4.6g 58.3g 318 cal
12.1g protein
4.6g fat
58.3g carbs

Frequently Asked Questions

How many calories are in Nuts, coconut cream, raw (liquid expressed from grated meat)?

Nuts, coconut cream, raw (liquid expressed from grated meat) contains 330 calories per 100g serving.

Is Nuts, coconut cream, raw (liquid expressed from grated meat) high in protein?

Nuts, coconut cream, raw (liquid expressed from grated meat) contains 3.63g of protein per 100g, which is 7% of the daily value. It ranks #5363 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, coconut cream, raw (liquid expressed from grated meat)?

Nuts, coconut cream, raw (liquid expressed from grated meat) is a good source of Saturated Fat (153.8% DV), Manganese (56.7% DV), and Total Fat (44.5% DV) per 100g.

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