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Seeds, sesame flour, low-fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sesame flour, low-fat contains 333 calories per 100g, with 50.1g of protein, 1.8g of fat, and 35.5g of carbohydrates.

It is an excellent source of Thiamin (209.7% of the Daily Value per 100g), and Copper (158.3% DV).

Compared to other nut and seed products, Seeds, sesame flour, low-fat has 26% fewer calories and 224% more protein than the category average.

For protein content, Seeds, sesame flour, low-fat ranks #40 out of 8068 foods (higher than 100% of all foods in our database).

Calories

333

per 100g

Protein

50.1g

100% DV

Total Fat

1.8g

2% DV

Carbs

35.5g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 333.0 kcal 17%
Protein 50.1 g 100%
Total Fat 1.8 g 2%
Saturated Fat 0.20 g 1%
Cholesterol 0.00 mg 0%
Sodium 39.0 mg 2%
Total Carbohydrate 35.5 g 13%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 2.5 mg 210%
Riboflavin 0.27 mg 21%
Niacin 12.5 mg 78%
Vitamin B6 0.14 mg 8%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 149.0 mg 12%
Iron 14.2 mg 79%
Potassium 397.0 mg 8%
Magnesium 338.0 mg 81%
Phosphorus 757.0 mg 61%
Zinc 10.0 mg 91%
Copper 1.4 mg 158%
Manganese 1.4 mg 61%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, cottonseed flour, low fat (glandless) 332 49.8g 1.4g 36.1g 332 cal
49.8g protein
1.4g fat
36.1g carbs
Seeds, lotus seeds, dried 332 15.4g 2.0g 64.5g 332 cal
15.4g protein
2.0g fat
64.5g carbs
Nuts, coconut cream, raw (liquid expressed from grated meat) 330 3.6g 34.7g 6.7g 330 cal
3.6g protein
34.7g fat
6.7g carbs
Seeds, sunflower seed flour, partially defatted 326 48.1g 1.6g 35.8g 326 cal
48.1g protein
1.6g fat
35.8g carbs
Seeds, safflower seed meal, partially defatted 342 35.6g 2.4g 48.7g 342 cal
35.6g protein
2.4g fat
48.7g carbs

Frequently Asked Questions

How many calories are in Seeds, sesame flour, low-fat?

Seeds, sesame flour, low-fat contains 333 calories per 100g serving.

Is Seeds, sesame flour, low-fat high in protein?

Seeds, sesame flour, low-fat contains 50.14g of protein per 100g, which is 100% of the daily value. It ranks #40 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sesame flour, low-fat?

Seeds, sesame flour, low-fat is a good source of Thiamin (209.7% DV), Copper (158.3% DV), and Protein (100.3% DV) per 100g.

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