Seeds, lotus seeds, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, lotus seeds, dried contains 332 calories per 100g, with 15.4g of protein, 2.0g of fat, and 64.5g of carbohydrates.

It is an excellent source of Manganese (100.8% of the Daily Value per 100g), and Thiamin (53.3% DV).

Compared to other nut and seed products, Seeds, lotus seeds, dried has 26% fewer calories and 0% less protein than the category average.

For protein content, Seeds, lotus seeds, dried ranks #2907 out of 8068 foods (higher than 64% of all foods in our database).

332

per 100g

15.4g

31% DV

2.0g

3% DV

64.5g

23% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other nut and seed products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Seeds, cottonseed flour, low fat (glandless)	332	49.8g	1.4g	36.1g	332 cal 49.8g protein 1.4g fat 36.1g carbs
Seeds, sesame flour, low-fat	333	50.1g	1.8g	35.5g	333 cal 50.1g protein 1.8g fat 35.5g carbs
Nuts, coconut cream, raw (liquid expressed from grated meat)	330	3.6g	34.7g	6.7g	330 cal 3.6g protein 34.7g fat 6.7g carbs
Seeds, sunflower seed flour, partially defatted	326	48.1g	1.6g	35.8g	326 cal 48.1g protein 1.6g fat 35.8g carbs
Seeds, safflower seed meal, partially defatted	342	35.6g	2.4g	48.7g	342 cal 35.6g protein 2.4g fat 48.7g carbs

How many calories are in Seeds, lotus seeds, dried?

Seeds, lotus seeds, dried contains 332 calories per 100g serving.

Is Seeds, lotus seeds, dried high in protein?

Seeds, lotus seeds, dried contains 15.41g of protein per 100g, which is 31% of the daily value. It ranks #2907 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, lotus seeds, dried?

Seeds, lotus seeds, dried is a good source of Manganese (100.8% DV), Thiamin (53.3% DV), and Phosphorus (50.1% DV) per 100g.