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Seeds, sisymbrium sp. seeds, whole, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sisymbrium sp. seeds, whole, dried contains 318 calories per 100g, with 12.1g of protein, 4.6g of fat, and 58.3g of carbohydrates.

It is an excellent source of Calcium (125.6% of the Daily Value per 100g), and Niacin (105.2% DV).

Compared to other nut and seed products, Seeds, sisymbrium sp. seeds, whole, dried has 29% fewer calories and 22% less protein than the category average.

For protein content, Seeds, sisymbrium sp. seeds, whole, dried ranks #3387 out of 8068 foods (higher than 58% of all foods in our database).

Calories

318

per 100g

Protein

12.1g

24% DV

Total Fat

4.6g

6% DV

Carbs

58.3g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 318.0 kcal 16%
Protein 12.1 g 24%
Total Fat 4.6 g 6%
Saturated Fat 0.90 g 5%
Cholesterol 0.00 mg 0%
Sodium 92.0 mg 4%
Total Carbohydrate 58.3 g 21%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 30.7 mg 34%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.19 mg 16%
Riboflavin 0.42 mg 33%
Niacin 16.8 mg 105%
Vitamin B6 0.78 mg 46%
Folate 95.0 mcg 24%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 1,633.0 mg 126%
Iron 0.11 mg 1%
Potassium 2,130.0 mg 45%
Magnesium 314.0 mg 75%
Phosphorus 6.0 mg 1%
Zinc 0.30 mg 3%
Copper 0.11 mg 12%
Manganese 1.5 mg 66%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, sunflower seed flour, partially defatted 326 48.1g 1.6g 35.8g 326 cal
48.1g protein
1.6g fat
35.8g carbs
Nuts, coconut cream, raw (liquid expressed from grated meat) 330 3.6g 34.7g 6.7g 330 cal
3.6g protein
34.7g fat
6.7g carbs
Seeds, cottonseed flour, low fat (glandless) 332 49.8g 1.4g 36.1g 332 cal
49.8g protein
1.4g fat
36.1g carbs
Seeds, lotus seeds, dried 332 15.4g 2.0g 64.5g 332 cal
15.4g protein
2.0g fat
64.5g carbs
Seeds, sesame flour, low-fat 333 50.1g 1.8g 35.5g 333 cal
50.1g protein
1.8g fat
35.5g carbs

Frequently Asked Questions

How many calories are in Seeds, sisymbrium sp. seeds, whole, dried?

Seeds, sisymbrium sp. seeds, whole, dried contains 318 calories per 100g serving.

Is Seeds, sisymbrium sp. seeds, whole, dried high in protein?

Seeds, sisymbrium sp. seeds, whole, dried contains 12.14g of protein per 100g, which is 24% of the daily value. It ranks #3387 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sisymbrium sp. seeds, whole, dried?

Seeds, sisymbrium sp. seeds, whole, dried is a good source of Calcium (125.6% DV), Niacin (105.2% DV), and Magnesium (74.8% DV) per 100g.

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