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Seeds, cottonseed flour, low fat (glandless) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, cottonseed flour, low fat (glandless) contains 332 calories per 100g, with 49.8g of protein, 1.4g of fat, and 36.1g of carbohydrates.

It is an excellent source of Thiamin (174.1% of the Daily Value per 100g), and Magnesium (170.5% DV).

Compared to other nut and seed products, Seeds, cottonseed flour, low fat (glandless) has 26% fewer calories and 222% more protein than the category average.

For protein content, Seeds, cottonseed flour, low fat (glandless) ranks #42 out of 8068 foods (higher than 99% of all foods in our database).

Calories

332

per 100g

Protein

49.8g

100% DV

Total Fat

1.4g

2% DV

Carbs

36.1g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 332.0 kcal 17%
Protein 49.8 g 100%
Total Fat 1.4 g 2%
Saturated Fat 0.31 g 2%
Cholesterol 0.00 mg 0%
Sodium 35.0 mg 2%
Total Carbohydrate 36.1 g 13%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 22.0 mcg 2%
Vitamin C 2.4 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 2.1 mg 174%
Riboflavin 0.40 mg 31%
Niacin 4.0 mg 25%
Vitamin B6 0.76 mg 45%
Folate 228.0 mcg 57%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 474.0 mg 37%
Iron 12.6 mg 70%
Potassium 1,761.0 mg 38%
Magnesium 716.0 mg 171%
Phosphorus 1,587.0 mg 127%
Zinc 11.6 mg 106%
Copper 1.2 mg 130%
Manganese 2.1 mg 93%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Seeds, lotus seeds, dried 332 15.4g 2.0g 64.5g 332 cal
15.4g protein
2.0g fat
64.5g carbs
Seeds, sesame flour, low-fat 333 50.1g 1.8g 35.5g 333 cal
50.1g protein
1.8g fat
35.5g carbs
Nuts, coconut cream, raw (liquid expressed from grated meat) 330 3.6g 34.7g 6.7g 330 cal
3.6g protein
34.7g fat
6.7g carbs
Seeds, sunflower seed flour, partially defatted 326 48.1g 1.6g 35.8g 326 cal
48.1g protein
1.6g fat
35.8g carbs
Seeds, safflower seed meal, partially defatted 342 35.6g 2.4g 48.7g 342 cal
35.6g protein
2.4g fat
48.7g carbs

Frequently Asked Questions

How many calories are in Seeds, cottonseed flour, low fat (glandless)?

Seeds, cottonseed flour, low fat (glandless) contains 332 calories per 100g serving.

Is Seeds, cottonseed flour, low fat (glandless) high in protein?

Seeds, cottonseed flour, low fat (glandless) contains 49.83g of protein per 100g, which is 100% of the daily value. It ranks #42 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, cottonseed flour, low fat (glandless)?

Seeds, cottonseed flour, low fat (glandless) is a good source of Thiamin (174.1% DV), Magnesium (170.5% DV), and Copper (130.2% DV) per 100g.

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