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Seeds, sunflower seed flour, partially defatted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sunflower seed flour, partially defatted contains 326 calories per 100g, with 48.1g of protein, 1.6g of fat, and 35.8g of carbohydrates.

It is an excellent source of Thiamin (265.6% of the Daily Value per 100g), and Copper (190.3% DV).

Compared to other nut and seed products, Seeds, sunflower seed flour, partially defatted has 28% fewer calories and 211% more protein than the category average.

For protein content, Seeds, sunflower seed flour, partially defatted ranks #47 out of 8068 foods (higher than 99% of all foods in our database).

Calories

326

per 100g

Protein

48.1g

96% DV

Total Fat

1.6g

2% DV

Carbs

35.8g

13% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 326.0 kcal 16%
Protein 48.1 g 96%
Total Fat 1.6 g 2%
Saturated Fat 0.14 g 1%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 35.8 g 13%
Dietary Fiber 5.2 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 1.3 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 3.2 mg 266%
Riboflavin 0.27 mg 21%
Niacin 7.3 mg 46%
Vitamin B6 0.75 mg 44%
Folate 222.0 mcg 56%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 114.0 mg 9%
Iron 6.6 mg 37%
Potassium 67.0 mg 1%
Magnesium 346.0 mg 82%
Phosphorus 689.0 mg 55%
Zinc 5.0 mg 45%
Copper 1.7 mg 190%
Manganese 2.0 mg 86%
Selenium 58.2 mcg 106%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, coconut cream, raw (liquid expressed from grated meat) 330 3.6g 34.7g 6.7g 330 cal
3.6g protein
34.7g fat
6.7g carbs
Seeds, cottonseed flour, low fat (glandless) 332 49.8g 1.4g 36.1g 332 cal
49.8g protein
1.4g fat
36.1g carbs
Seeds, lotus seeds, dried 332 15.4g 2.0g 64.5g 332 cal
15.4g protein
2.0g fat
64.5g carbs
Seeds, sesame flour, low-fat 333 50.1g 1.8g 35.5g 333 cal
50.1g protein
1.8g fat
35.5g carbs
Seeds, sisymbrium sp. seeds, whole, dried 318 12.1g 4.6g 58.3g 318 cal
12.1g protein
4.6g fat
58.3g carbs

Frequently Asked Questions

How many calories are in Seeds, sunflower seed flour, partially defatted?

Seeds, sunflower seed flour, partially defatted contains 326 calories per 100g serving.

Is Seeds, sunflower seed flour, partially defatted high in protein?

Seeds, sunflower seed flour, partially defatted contains 48.06g of protein per 100g, which is 96% of the daily value. It ranks #47 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sunflower seed flour, partially defatted?

Seeds, sunflower seed flour, partially defatted is a good source of Thiamin (265.6% DV), Copper (190.3% DV), and Selenium (105.8% DV) per 100g.

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