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Nuts, walnuts, dry roasted, with salt added Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, walnuts, dry roasted, with salt added contains 643 calories per 100g, with 14.3g of protein, 60.7g of fat, and 17.9g of carbohydrates.

It is an excellent source of Copper (165.2% of the Daily Value per 100g), and Total Fat (77.8% DV).

Compared to other nut and seed products, Nuts, walnuts, dry roasted, with salt added has 43% more calories and 8% less protein than the category average.

For protein content, Nuts, walnuts, dry roasted, with salt added ranks #3035 out of 8068 foods (higher than 62% of all foods in our database).

Calories

643

per 100g

Protein

14.3g

29% DV

Total Fat

60.7g

78% DV

Carbs

17.9g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 643.0 kcal 32%
Protein 14.3 g 29%
Total Fat 60.7 g 78%
Saturated Fat 5.4 g 27%
Cholesterol 0.00 mg 0%
Sodium 643.0 mg 28%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 7.1 g 25%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.90 mg 6%
Vitamin K 3.3 mcg 3%
Thiamin 0.52 mg 43%
Riboflavin 0.30 mg 23%
Niacin 2.2 mg 14%
Vitamin B6 0.53 mg 31%
Folate 91.0 mcg 23%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 71.0 mg 6%
Iron 2.6 mg 14%
Potassium 459.0 mg 10%
Magnesium 151.0 mg 36%
Phosphorus 329.0 mg 26%
Zinc 3.0 mg 27%
Copper 1.5 mg 165%
Manganese 0.00 mg 0%
Selenium 5.0 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, hazelnuts or filberts, dry roasted, without salt added 646 15.0g 62.4g 17.6g 646 cal
15.0g protein
62.4g fat
17.6g carbs
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 13.1g 62.3g 20.8g 647 cal
13.1g protein
62.3g fat
20.8g carbs
Nuts, walnuts, english 654 15.2g 65.2g 13.7g 654 cal
15.2g protein
65.2g fat
13.7g carbs
Seeds, sesame seed kernels, dried (decorticated) 631 20.5g 61.2g 11.7g 631 cal
20.5g protein
61.2g fat
11.7g carbs
Nuts, hickorynuts, dried 657 12.7g 64.4g 18.3g 657 cal
12.7g protein
64.4g fat
18.3g carbs

Frequently Asked Questions

How many calories are in Nuts, walnuts, dry roasted, with salt added?

Nuts, walnuts, dry roasted, with salt added contains 643 calories per 100g serving.

Is Nuts, walnuts, dry roasted, with salt added high in protein?

Nuts, walnuts, dry roasted, with salt added contains 14.29g of protein per 100g, which is 29% of the daily value. It ranks #3035 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, walnuts, dry roasted, with salt added?

Nuts, walnuts, dry roasted, with salt added is a good source of Copper (165.2% DV), Total Fat (77.8% DV), and Thiamin (43.4% DV) per 100g.

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