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Seeds, safflower seed meal, partially defatted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, safflower seed meal, partially defatted contains 342 calories per 100g, with 35.6g of protein, 2.4g of fat, and 48.7g of carbohydrates.

It is an excellent source of Copper (192.6% of the Daily Value per 100g), and Thiamin (96.1% DV).

Compared to other nut and seed products, Seeds, safflower seed meal, partially defatted has 24% fewer calories and 130% more protein than the category average.

For protein content, Seeds, safflower seed meal, partially defatted ranks #83 out of 8068 foods (higher than 99% of all foods in our database).

Calories

342

per 100g

Protein

35.6g

71% DV

Total Fat

2.4g

3% DV

Carbs

48.7g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 342.0 kcal 17%
Protein 35.6 g 71%
Total Fat 2.4 g 3%
Saturated Fat 0.21 g 1%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 48.7 g 18%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.2 mg 96%
Riboflavin 0.41 mg 32%
Niacin 2.3 mg 14%
Vitamin B6 1.2 mg 68%
Folate 159.0 mcg 40%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 77.0 mg 6%
Iron 4.9 mg 27%
Potassium 68.0 mg 1%
Magnesium 350.0 mg 83%
Phosphorus 638.0 mg 51%
Zinc 5.0 mg 46%
Copper 1.7 mg 193%
Manganese 2.0 mg 87%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, ginkgo nuts, dried 348 10.4g 2.0g 72.5g 348 cal
10.4g protein
2.0g fat
72.5g carbs
Seeds, sesame flour, low-fat 333 50.1g 1.8g 35.5g 333 cal
50.1g protein
1.8g fat
35.5g carbs
Seeds, cottonseed flour, low fat (glandless) 332 49.8g 1.4g 36.1g 332 cal
49.8g protein
1.4g fat
36.1g carbs
Seeds, lotus seeds, dried 332 15.4g 2.0g 64.5g 332 cal
15.4g protein
2.0g fat
64.5g carbs
Nuts, coconut meat, raw 354 3.3g 33.5g 15.2g 354 cal
3.3g protein
33.5g fat
15.2g carbs

Frequently Asked Questions

How many calories are in Seeds, safflower seed meal, partially defatted?

Seeds, safflower seed meal, partially defatted contains 342 calories per 100g serving.

Is Seeds, safflower seed meal, partially defatted high in protein?

Seeds, safflower seed meal, partially defatted contains 35.62g of protein per 100g, which is 71% of the daily value. It ranks #83 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, safflower seed meal, partially defatted?

Seeds, safflower seed meal, partially defatted is a good source of Copper (192.6% DV), Thiamin (96.1% DV), and Manganese (86.9% DV) per 100g.

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