1

Nuts, hazelnuts or filberts Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, hazelnuts or filberts contains 628 calories per 100g, with 15.0g of protein, 60.8g of fat, and 16.7g of carbohydrates.

It is an excellent source of Manganese (268.5% of the Daily Value per 100g), and Copper (191.7% DV).

Compared to other nut and seed products, Nuts, hazelnuts or filberts has 39% more calories and 3% less protein than the category average.

For protein content, Nuts, hazelnuts or filberts ranks #2963 out of 8068 foods (higher than 63% of all foods in our database).

Calories

628

per 100g

Protein

15.0g

30% DV

Total Fat

60.8g

78% DV

Carbs

16.7g

6% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 628.0 kcal 31%
Protein 15.0 g 30%
Total Fat 60.8 g 78%
Saturated Fat 4.5 g 22%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 9.7 g 35%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 6.3 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 15.0 mg 100%
Vitamin K 14.2 mcg 12%
Thiamin 0.64 mg 54%
Riboflavin 0.11 mg 9%
Niacin 1.8 mg 11%
Vitamin B6 0.56 mg 33%
Folate 113.0 mcg 28%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 114.0 mg 9%
Iron 4.7 mg 26%
Potassium 680.0 mg 15%
Magnesium 163.0 mg 39%
Phosphorus 290.0 mg 23%
Zinc 2.5 mg 22%
Copper 1.7 mg 192%
Manganese 6.2 mg 269%
Selenium 2.4 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, hazelnuts or filberts, blanched 629 13.7g 61.2g 17.0g 629 cal
13.7g protein
61.2g fat
17.0g carbs
Nuts, pine nuts, pinyon, dried 629 11.6g 61.0g 19.3g 629 cal
11.6g protein
61.0g fat
19.3g carbs
Seeds, sesame seed kernels, dried (decorticated) 631 20.5g 61.2g 11.7g 631 cal
20.5g protein
61.2g fat
11.7g carbs
Nuts, formulated, wheat-based, unflavored, with salt added 622 13.8g 57.7g 23.7g 622 cal
13.8g protein
57.7g fat
23.7g carbs
Nuts, almonds, dry roasted, with salt added 620 20.4g 57.8g 16.2g 620 cal
20.4g protein
57.8g fat
16.2g carbs

Frequently Asked Questions

How many calories are in Nuts, hazelnuts or filberts?

Nuts, hazelnuts or filberts contains 628 calories per 100g serving.

Is Nuts, hazelnuts or filberts high in protein?

Nuts, hazelnuts or filberts contains 14.95g of protein per 100g, which is 30% of the daily value. It ranks #2963 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, hazelnuts or filberts?

Nuts, hazelnuts or filberts is a good source of Manganese (268.5% DV), Copper (191.7% DV), and Vitamin E (100.2% DV) per 100g.

3