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Seeds, sesame seed kernels, dried (decorticated) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Seeds, sesame seed kernels, dried (decorticated) contains 631 calories per 100g, with 20.5g of protein, 61.2g of fat, and 11.7g of carbohydrates.

It is an excellent source of Copper (155.6% of the Daily Value per 100g), and Magnesium (82.1% DV).

Compared to other nut and seed products, Seeds, sesame seed kernels, dried (decorticated) has 40% more calories and 32% more protein than the category average.

For protein content, Seeds, sesame seed kernels, dried (decorticated) ranks #2078 out of 8068 foods (higher than 74% of all foods in our database).

Calories

631

per 100g

Protein

20.5g

41% DV

Total Fat

61.2g

79% DV

Carbs

11.7g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 631.0 kcal 32%
Protein 20.5 g 41%
Total Fat 61.2 g 79%
Saturated Fat 9.1 g 45%
Cholesterol 0.00 mg 0%
Sodium 47.0 mg 2%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 11.6 g 41%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.7 mg 11%
Vitamin K 0.00 mcg 0%
Thiamin 0.70 mg 58%
Riboflavin 0.09 mg 7%
Niacin 5.8 mg 36%
Vitamin B6 0.40 mg 24%
Folate 115.0 mcg 29%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 60.0 mg 5%
Iron 6.4 mg 35%
Potassium 370.0 mg 8%
Magnesium 345.0 mg 82%
Phosphorus 667.0 mg 53%
Zinc 6.7 mg 61%
Copper 1.4 mg 156%
Manganese 1.4 mg 63%
Selenium 34.4 mcg 63%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, hazelnuts or filberts, blanched 629 13.7g 61.2g 17.0g 629 cal
13.7g protein
61.2g fat
17.0g carbs
Nuts, pine nuts, pinyon, dried 629 11.6g 61.0g 19.3g 629 cal
11.6g protein
61.0g fat
19.3g carbs
Nuts, hazelnuts or filberts 628 15.0g 60.8g 16.7g 628 cal
15.0g protein
60.8g fat
16.7g carbs
Nuts, formulated, wheat-based, unflavored, with salt added 622 13.8g 57.7g 23.7g 622 cal
13.8g protein
57.7g fat
23.7g carbs
Nuts, almonds, dry roasted, with salt added 620 20.4g 57.8g 16.2g 620 cal
20.4g protein
57.8g fat
16.2g carbs

Frequently Asked Questions

How many calories are in Seeds, sesame seed kernels, dried (decorticated)?

Seeds, sesame seed kernels, dried (decorticated) contains 631 calories per 100g serving.

Is Seeds, sesame seed kernels, dried (decorticated) high in protein?

Seeds, sesame seed kernels, dried (decorticated) contains 20.45g of protein per 100g, which is 41% of the daily value. It ranks #2078 out of 8068 foods for protein content.

What vitamins and minerals are in Seeds, sesame seed kernels, dried (decorticated)?

Seeds, sesame seed kernels, dried (decorticated) is a good source of Copper (155.6% DV), Magnesium (82.1% DV), and Total Fat (78.5% DV) per 100g.

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