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Nuts, pine nuts, pinyon, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, pine nuts, pinyon, dried contains 629 calories per 100g, with 11.6g of protein, 61.0g of fat, and 19.3g of carbohydrates.

It is an excellent source of Manganese (188.4% of the Daily Value per 100g), and Copper (115% DV).

Compared to other nut and seed products, Nuts, pine nuts, pinyon, dried has 40% more calories and 25% less protein than the category average.

For protein content, Nuts, pine nuts, pinyon, dried ranks #3499 out of 8068 foods (higher than 57% of all foods in our database).

Calories

629

per 100g

Protein

11.6g

23% DV

Total Fat

61.0g

78% DV

Carbs

19.3g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 629.0 kcal 32%
Protein 11.6 g 23%
Total Fat 61.0 g 78%
Saturated Fat 9.4 g 47%
Cholesterol 0.00 mg 0%
Sodium 72.0 mg 3%
Total Carbohydrate 19.3 g 7%
Dietary Fiber 10.7 g 38%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.2 mg 104%
Riboflavin 0.22 mg 17%
Niacin 4.4 mg 27%
Vitamin B6 0.11 mg 7%
Folate 58.0 mcg 15%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 8.0 mg 1%
Iron 3.1 mg 17%
Potassium 628.0 mg 13%
Magnesium 234.0 mg 56%
Phosphorus 35.0 mg 3%
Zinc 4.3 mg 39%
Copper 1.0 mg 115%
Manganese 4.3 mg 188%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, hazelnuts or filberts, blanched 629 13.7g 61.2g 17.0g 629 cal
13.7g protein
61.2g fat
17.0g carbs
Nuts, hazelnuts or filberts 628 15.0g 60.8g 16.7g 628 cal
15.0g protein
60.8g fat
16.7g carbs
Seeds, sesame seed kernels, dried (decorticated) 631 20.5g 61.2g 11.7g 631 cal
20.5g protein
61.2g fat
11.7g carbs
Nuts, formulated, wheat-based, unflavored, with salt added 622 13.8g 57.7g 23.7g 622 cal
13.8g protein
57.7g fat
23.7g carbs
Nuts, almonds, dry roasted, with salt added 620 20.4g 57.8g 16.2g 620 cal
20.4g protein
57.8g fat
16.2g carbs

Frequently Asked Questions

How many calories are in Nuts, pine nuts, pinyon, dried?

Nuts, pine nuts, pinyon, dried contains 629 calories per 100g serving.

Is Nuts, pine nuts, pinyon, dried high in protein?

Nuts, pine nuts, pinyon, dried contains 11.57g of protein per 100g, which is 23% of the daily value. It ranks #3499 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, pine nuts, pinyon, dried?

Nuts, pine nuts, pinyon, dried is a good source of Manganese (188.4% DV), Copper (115% DV), and Thiamin (103.6% DV) per 100g.

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