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Nuts, hazelnuts or filberts, blanched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, hazelnuts or filberts, blanched contains 629 calories per 100g, with 13.7g of protein, 61.2g of fat, and 17.0g of carbohydrates.

It is an excellent source of Manganese (550% of the Daily Value per 100g), and Copper (177.8% DV).

Compared to other nut and seed products, Nuts, hazelnuts or filberts, blanched has 40% more calories and 11% less protein than the category average.

For protein content, Nuts, hazelnuts or filberts, blanched ranks #3122 out of 8068 foods (higher than 61% of all foods in our database).

Calories

629

per 100g

Protein

13.7g

27% DV

Total Fat

61.2g

78% DV

Carbs

17.0g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 629.0 kcal 32%
Protein 13.7 g 27%
Total Fat 61.2 g 78%
Saturated Fat 4.7 g 23%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 11.0 g 39%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 2.0 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 17.5 mg 117%
Vitamin K 0.00 mcg 0%
Thiamin 0.48 mg 40%
Riboflavin 0.11 mg 9%
Niacin 1.6 mg 10%
Vitamin B6 0.59 mg 34%
Folate 78.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 149.0 mg 12%
Iron 3.3 mg 18%
Potassium 658.0 mg 14%
Magnesium 160.0 mg 38%
Phosphorus 310.0 mg 25%
Zinc 2.2 mg 20%
Copper 1.6 mg 178%
Manganese 12.7 mg 550%
Selenium 4.1 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Nuts, pine nuts, pinyon, dried 629 11.6g 61.0g 19.3g 629 cal
11.6g protein
61.0g fat
19.3g carbs
Nuts, hazelnuts or filberts 628 15.0g 60.8g 16.7g 628 cal
15.0g protein
60.8g fat
16.7g carbs
Seeds, sesame seed kernels, dried (decorticated) 631 20.5g 61.2g 11.7g 631 cal
20.5g protein
61.2g fat
11.7g carbs
Nuts, formulated, wheat-based, unflavored, with salt added 622 13.8g 57.7g 23.7g 622 cal
13.8g protein
57.7g fat
23.7g carbs
Nuts, almonds, dry roasted, with salt added 620 20.4g 57.8g 16.2g 620 cal
20.4g protein
57.8g fat
16.2g carbs

Frequently Asked Questions

How many calories are in Nuts, hazelnuts or filberts, blanched?

Nuts, hazelnuts or filberts, blanched contains 629 calories per 100g serving.

Is Nuts, hazelnuts or filberts, blanched high in protein?

Nuts, hazelnuts or filberts, blanched contains 13.7g of protein per 100g, which is 27% of the daily value. It ranks #3122 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, hazelnuts or filberts, blanched?

Nuts, hazelnuts or filberts, blanched is a good source of Manganese (550% DV), Copper (177.8% DV), and Vitamin E (116.7% DV) per 100g.

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