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Nuts, hazelnuts or filberts, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, hazelnuts or filberts, raw contains 0 calories per 100g, with 13.5g of protein, 53.5g of fat, and 26.5g of carbohydrates.

It is an excellent source of Manganese (263.4% of the Daily Value per 100g), and Copper (157% DV).

Compared to other nut and seed products, Nuts, hazelnuts or filberts, raw has 100% fewer calories and 13% less protein than the category average.

For protein content, Nuts, hazelnuts or filberts, raw ranks #3160 out of 8068 foods (higher than 61% of all foods in our database).

Calories

0

per 100g

Protein

13.5g

27% DV

Total Fat

53.5g

69% DV

Carbs

26.5g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 13.5 g 27%
Total Fat 53.5 g 69%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 26.5 g 10%
Dietary Fiber 8.4 g 30%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 134.7 mg 10%
Iron 3.5 mg 19%
Potassium 635.9 mg 14%
Magnesium 155.8 mg 37%
Phosphorus 321.1 mg 26%
Zinc 2.3 mg 21%
Copper 1.4 mg 157%
Manganese 6.1 mg 263%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, almond 0 26.2g 50.2g 16.2g 0 cal
26.2g protein
50.2g fat
16.2g carbs
Sesame butter, creamy 0 19.7g 62.4g 14.2g 0 cal
19.7g protein
62.4g fat
14.2g carbs
Almond butter, creamy 0 20.8g 53.0g 21.2g 0 cal
20.8g protein
53.0g fat
21.2g carbs
Flaxseed, ground 0 18.0g 37.3g 34.4g 0 cal
18.0g protein
37.3g fat
34.4g carbs
Nuts, pine nuts, raw 0 15.7g 61.3g 18.6g 0 cal
15.7g protein
61.3g fat
18.6g carbs

Frequently Asked Questions

How many calories are in Nuts, hazelnuts or filberts, raw?

Nuts, hazelnuts or filberts, raw contains 0 calories per 100g serving.

Is Nuts, hazelnuts or filberts, raw high in protein?

Nuts, hazelnuts or filberts, raw contains 13.4938g of protein per 100g, which is 27% of the daily value. It ranks #3160 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, hazelnuts or filberts, raw?

Nuts, hazelnuts or filberts, raw is a good source of Manganese (263.4% DV), Copper (157% DV), and Total Fat (68.6% DV) per 100g.

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