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Nuts, pecans, halves, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, pecans, halves, raw contains 0 calories per 100g, with 10.0g of protein, 73.3g of fat, and 12.7g of carbohydrates.

It is an excellent source of Copper (100.7% of the Daily Value per 100g), and Manganese (99.1% DV).

Compared to other nut and seed products, Nuts, pecans, halves, raw has 100% fewer calories and 36% less protein than the category average.

For protein content, Nuts, pecans, halves, raw ranks #3820 out of 8068 foods (higher than 53% of all foods in our database).

Calories

0

per 100g

Protein

10.0g

20% DV

Total Fat

73.3g

94% DV

Carbs

12.7g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 10.0 g 20%
Total Fat 73.3 g 94%
Saturated Fat 6.5 g 32%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 12.7 g 5%
Dietary Fiber 5.8 g 21%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 4.1 mcg 3%
Thiamin 0.55 mg 46%
Riboflavin 0.00 mg 0%
Niacin 0.95 mg 6%
Vitamin B6 0.17 mg 10%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 54.8 mg 4%
Iron 2.4 mg 13%
Potassium 360.3 mg 8%
Magnesium 102.9 mg 25%
Phosphorus 252.7 mg 20%
Zinc 3.9 mg 36%
Copper 0.91 mg 101%
Manganese 2.3 mg 99%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, almond 0 26.2g 50.2g 16.2g 0 cal
26.2g protein
50.2g fat
16.2g carbs
Sesame butter, creamy 0 19.7g 62.4g 14.2g 0 cal
19.7g protein
62.4g fat
14.2g carbs
Almond butter, creamy 0 20.8g 53.0g 21.2g 0 cal
20.8g protein
53.0g fat
21.2g carbs
Flaxseed, ground 0 18.0g 37.3g 34.4g 0 cal
18.0g protein
37.3g fat
34.4g carbs
Nuts, pine nuts, raw 0 15.7g 61.3g 18.6g 0 cal
15.7g protein
61.3g fat
18.6g carbs

Frequently Asked Questions

How many calories are in Nuts, pecans, halves, raw?

Nuts, pecans, halves, raw contains 0 calories per 100g serving.

Is Nuts, pecans, halves, raw high in protein?

Nuts, pecans, halves, raw contains 9.9587g of protein per 100g, which is 20% of the daily value. It ranks #3820 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, pecans, halves, raw?

Nuts, pecans, halves, raw is a good source of Copper (100.7% DV), Manganese (99.1% DV), and Total Fat (93.9% DV) per 100g.

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