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Nuts, walnuts, English, halves, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Nuts, walnuts, English, halves, raw contains 0 calories per 100g, with 14.6g of protein, 69.7g of fat, and 10.9g of carbohydrates.

It is an excellent source of Copper (134% of the Daily Value per 100g), and Manganese (130.2% DV).

Compared to other nut and seed products, Nuts, walnuts, English, halves, raw has 100% fewer calories and 6% less protein than the category average.

For protein content, Nuts, walnuts, English, halves, raw ranks #3002 out of 8068 foods (higher than 63% of all foods in our database).

Calories

0

per 100g

Protein

14.6g

29% DV

Total Fat

69.7g

89% DV

Carbs

10.9g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 14.6 g 29%
Total Fat 69.7 g 89%
Saturated Fat 6.1 g 30%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 5.2 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 1.7 mcg 1%
Thiamin 0.23 mg 19%
Riboflavin 0.00 mg 0%
Niacin 1.2 mg 8%
Vitamin B6 0.66 mg 39%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 88.3 mg 7%
Iron 2.2 mg 12%
Potassium 423.5 mg 9%
Magnesium 142.4 mg 34%
Phosphorus 365.1 mg 29%
Zinc 2.8 mg 25%
Copper 1.2 mg 134%
Manganese 3.0 mg 130%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other nut and seed products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, almond 0 26.2g 50.2g 16.2g 0 cal
26.2g protein
50.2g fat
16.2g carbs
Sesame butter, creamy 0 19.7g 62.4g 14.2g 0 cal
19.7g protein
62.4g fat
14.2g carbs
Almond butter, creamy 0 20.8g 53.0g 21.2g 0 cal
20.8g protein
53.0g fat
21.2g carbs
Flaxseed, ground 0 18.0g 37.3g 34.4g 0 cal
18.0g protein
37.3g fat
34.4g carbs
Nuts, pine nuts, raw 0 15.7g 61.3g 18.6g 0 cal
15.7g protein
61.3g fat
18.6g carbs

Frequently Asked Questions

How many calories are in Nuts, walnuts, English, halves, raw?

Nuts, walnuts, English, halves, raw contains 0 calories per 100g serving.

Is Nuts, walnuts, English, halves, raw high in protein?

Nuts, walnuts, English, halves, raw contains 14.5644g of protein per 100g, which is 29% of the daily value. It ranks #3002 out of 8068 foods for protein content.

What vitamins and minerals are in Nuts, walnuts, English, halves, raw?

Nuts, walnuts, English, halves, raw is a good source of Copper (134% DV), Manganese (130.2% DV), and Total Fat (89.4% DV) per 100g.

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