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OLIVE GARDEN, chicken parmigiana without pasta Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

OLIVE GARDEN, chicken parmigiana without pasta contains 211 calories per 100g, with 15.3g of protein, 11.2g of fat, and 12.3g of carbohydrates.

It is an excellent source of Selenium (43.6% of the Daily Value per 100g), and Niacin (34.9% DV).

Compared to other restaurant foods, OLIVE GARDEN, chicken parmigiana without pasta has 4% fewer calories and 49% more protein than the category average.

For protein content, OLIVE GARDEN, chicken parmigiana without pasta ranks #2915 out of 8068 foods (higher than 64% of all foods in our database).

Calories

211

per 100g

Protein

15.3g

31% DV

Total Fat

11.2g

14% DV

Carbs

12.3g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 211.0 kcal 11%
Protein 15.3 g 31%
Total Fat 11.2 g 14%
Saturated Fat 2.1 g 11%
Cholesterol 40.0 mg 13%
Sodium 625.0 mg 27%
Total Carbohydrate 12.3 g 5%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 37.0 mcg 4%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.16 mg 13%
Niacin 5.6 mg 35%
Vitamin B6 0.18 mg 11%
Folate 16.0 mcg 4%
Vitamin B12 0.34 mcg 14%
Minerals
Calcium 95.0 mg 7%
Iron 0.58 mg 3%
Potassium 277.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 236.0 mg 19%
Zinc 0.86 mg 8%
Copper 0.06 mg 7%
Manganese 0.13 mg 6%
Selenium 24.0 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Mexican, cheese tamales 216 9.0g 12.0g 18.0g 216 cal
9.0g protein
12.0g fat
18.0g carbs
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 206 19.0g 11.0g 7.8g 206 cal
19.0g protein
11.0g fat
7.8g carbs
Restaurant, Italian, chicken parmesan without pasta 204 16.2g 10.6g 10.9g 204 cal
16.2g protein
10.6g fat
10.9g carbs
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 219 12.6g 10.8g 17.9g 219 cal
12.6g protein
10.8g fat
17.9g carbs
CRACKER BARREL, grilled sirloin steak 203 31.5g 8.5g 0.0g 203 cal
31.5g protein
8.5g fat
0.0g carbs

Frequently Asked Questions

How many calories are in OLIVE GARDEN, chicken parmigiana without pasta?

OLIVE GARDEN, chicken parmigiana without pasta contains 211 calories per 100g serving.

Is OLIVE GARDEN, chicken parmigiana without pasta high in protein?

OLIVE GARDEN, chicken parmigiana without pasta contains 15.33g of protein per 100g, which is 31% of the daily value. It ranks #2915 out of 8068 foods for protein content.

What vitamins and minerals are in OLIVE GARDEN, chicken parmigiana without pasta?

OLIVE GARDEN, chicken parmigiana without pasta is a good source of Selenium (43.6% DV), Niacin (34.9% DV), and Protein (30.7% DV) per 100g.

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