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Restaurant, Mexican, cheese tamales Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Restaurant, Mexican, cheese tamales contains 216 calories per 100g, with 9.0g of protein, 12.0g of fat, and 18.0g of carbohydrates.

It is an excellent source of Selenium (22% of the Daily Value per 100g), and Sodium (21.9% DV).

Compared to other restaurant foods, Restaurant, Mexican, cheese tamales has 2% fewer calories and 12% less protein than the category average.

For protein content, Restaurant, Mexican, cheese tamales ranks #4021 out of 8068 foods (higher than 50% of all foods in our database).

Calories

216

per 100g

Protein

9.0g

18% DV

Total Fat

12.0g

15% DV

Carbs

18.0g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 216.0 kcal 11%
Protein 9.0 g 18%
Total Fat 12.0 g 15%
Saturated Fat 4.0 g 20%
Cholesterol 30.0 mg 10%
Sodium 503.0 mg 22%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 124.0 mcg 14%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.7 mg 12%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.13 mg 10%
Niacin 1.9 mg 12%
Vitamin B6 0.14 mg 8%
Folate 12.0 mcg 3%
Vitamin B12 0.29 mcg 12%
Minerals
Calcium 111.0 mg 9%
Iron 0.87 mg 5%
Potassium 176.0 mg 4%
Magnesium 30.0 mg 7%
Phosphorus 161.0 mg 13%
Zinc 1.3 mg 12%
Copper 0.06 mg 7%
Manganese 0.16 mg 7%
Selenium 12.1 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 219 12.6g 10.8g 17.9g 219 cal
12.6g protein
10.8g fat
17.9g carbs
Restaurant, Latino, arepa (unleavened cornmeal bread) 219 5.5g 5.4g 37.1g 219 cal
5.5g protein
5.4g fat
37.1g carbs
Restaurant, family style, fish fillet, battered or breaded, fried 219 13.5g 10.8g 16.9g 219 cal
13.5g protein
10.8g fat
16.9g carbs
OLIVE GARDEN, chicken parmigiana without pasta 211 15.3g 11.2g 12.3g 211 cal
15.3g protein
11.2g fat
12.3g carbs
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta 206 19.0g 11.0g 7.8g 206 cal
19.0g protein
11.0g fat
7.8g carbs

Frequently Asked Questions

How many calories are in Restaurant, Mexican, cheese tamales?

Restaurant, Mexican, cheese tamales contains 216 calories per 100g serving.

Is Restaurant, Mexican, cheese tamales high in protein?

Restaurant, Mexican, cheese tamales contains 8.99g of protein per 100g, which is 18% of the daily value. It ranks #4021 out of 8068 foods for protein content.

What vitamins and minerals are in Restaurant, Mexican, cheese tamales?

Restaurant, Mexican, cheese tamales is a good source of Selenium (22% DV), Sodium (21.9% DV), and Saturated Fat (19.9% DV) per 100g.

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