Potato flour Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potato flour contains 357 calories per 100g, with 6.9g of protein, 0.3g of fat, and 83.1g of carbohydrates.

It is an excellent source of Vitamin B6 (45.2% of the Daily Value per 100g), and Total Carbohydrate (30.2% DV).

Compared to other vegetables and vegetable products, Potato flour has 500% more calories and 152% more protein than the category average.

For protein content, Potato flour ranks #4538 out of 8068 foods (higher than 44% of all foods in our database).

357

per 100g

6.9g

14% DV

0.3g

0% DV

83.1g

30% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Potatoes, mashed, dehydrated, granules with milk, dry form	357	10.9g	1.1g	77.7g	357 cal 10.9g protein 1.1g fat 77.7g carbs
Potatoes, scalloped, dry mix, unprepared	358	7.8g	4.6g	73.9g	358 cal 7.8g protein 4.6g fat 73.9g carbs
Potatoes, mashed, dehydrated, flakes without milk, dry form	354	8.3g	0.4g	81.2g	354 cal 8.3g protein 0.4g fat 81.2g carbs
Onions, dehydrated flakes	349	9.0g	0.5g	83.3g	349 cal 9.0g protein 0.5g fat 83.3g carbs
Shallots, freeze-dried	348	12.3g	0.5g	80.7g	348 cal 12.3g protein 0.5g fat 80.7g carbs

How many calories are in Potato flour?

Potato flour contains 357 calories per 100g serving.

Is Potato flour high in protein?

Potato flour contains 6.9g of protein per 100g, which is 14% of the daily value. It ranks #4538 out of 8068 foods for protein content.

What vitamins and minerals are in Potato flour?

Potato flour is a good source of Vitamin B6 (45.2% DV), Total Carbohydrate (30.2% DV), and Niacin (21.9% DV) per 100g.