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Potatoes, mashed, dehydrated, granules with milk, dry form Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, mashed, dehydrated, granules with milk, dry form contains 357 calories per 100g, with 10.9g of protein, 1.1g of fat, and 77.7g of carbohydrates.

It is an excellent source of Copper (64.2% of the Daily Value per 100g), and Vitamin B6 (52.2% DV).

Compared to other vegetables and vegetable products, Potatoes, mashed, dehydrated, granules with milk, dry form has 500% more calories and 299% more protein than the category average.

For protein content, Potatoes, mashed, dehydrated, granules with milk, dry form ranks #3625 out of 8068 foods (higher than 55% of all foods in our database).

Calories

357

per 100g

Protein

10.9g

22% DV

Total Fat

1.1g

1% DV

Carbs

77.7g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 357.0 kcal 18%
Protein 10.9 g 22%
Total Fat 1.1 g 1%
Saturated Fat 0.46 g 2%
Cholesterol 2.0 mg 1%
Sodium 82.0 mg 4%
Total Carbohydrate 77.7 g 28%
Dietary Fiber 6.6 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 16.0 mg 18%
Vitamin D 0.00 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 8.7 mcg 7%
Thiamin 0.19 mg 16%
Riboflavin 0.30 mg 23%
Niacin 4.2 mg 26%
Vitamin B6 0.89 mg 52%
Folate 30.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 142.0 mg 11%
Iron 3.5 mg 19%
Potassium 1,848.0 mg 39%
Magnesium 74.0 mg 18%
Phosphorus 237.0 mg 19%
Zinc 1.2 mg 11%
Copper 0.58 mg 64%
Manganese 0.49 mg 21%
Selenium 26.3 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potato flour 357 6.9g 0.3g 83.1g 357 cal
6.9g protein
0.3g fat
83.1g carbs
Potatoes, scalloped, dry mix, unprepared 358 7.8g 4.6g 73.9g 358 cal
7.8g protein
4.6g fat
73.9g carbs
Potatoes, mashed, dehydrated, flakes without milk, dry form 354 8.3g 0.4g 81.2g 354 cal
8.3g protein
0.4g fat
81.2g carbs
Onions, dehydrated flakes 349 9.0g 0.5g 83.3g 349 cal
9.0g protein
0.5g fat
83.3g carbs
Shallots, freeze-dried 348 12.3g 0.5g 80.7g 348 cal
12.3g protein
0.5g fat
80.7g carbs

Frequently Asked Questions

How many calories are in Potatoes, mashed, dehydrated, granules with milk, dry form?

Potatoes, mashed, dehydrated, granules with milk, dry form contains 357 calories per 100g serving.

Is Potatoes, mashed, dehydrated, granules with milk, dry form high in protein?

Potatoes, mashed, dehydrated, granules with milk, dry form contains 10.9g of protein per 100g, which is 22% of the daily value. It ranks #3625 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, mashed, dehydrated, granules with milk, dry form?

Potatoes, mashed, dehydrated, granules with milk, dry form is a good source of Copper (64.2% DV), Vitamin B6 (52.2% DV), and Selenium (47.8% DV) per 100g.

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