Reviewed by Anna Smith | USDA-sourced data
Onions, yellow, raw contains 38 calories per 100g, with 0.8g of protein, 0.1g of fat, and 8.6g of carbohydrates.
Compared to other vegetables and vegetable products, Onions, yellow, raw has 36% fewer calories and 70% less protein than the category average.
For protein content, Onions, yellow, raw ranks #6932 out of 8068 foods (higher than 14% of all foods in our database).
38
per 100g0.8g
2% DV0.1g
0% DV8.6g
3% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 38.0 kcal | 2% |
| Protein | 0.83 g | 2% |
| Total Fat | 0.05 g | 0% |
| Saturated Fat | 0.00 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 8.6 g | 3% |
| Dietary Fiber | 1.9 g | 7% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 0.00 mcg | 0% |
| Vitamin C | 8.2 mg | 9% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.00 mg | 0% |
| Vitamin K | 0.00 mcg | 0% |
| Thiamin | 0.00 mg | 0% |
| Riboflavin | 0.00 mg | 0% |
| Niacin | 0.00 mg | 0% |
| Vitamin B6 | 0.00 mg | 0% |
| Folate | 0.00 mcg | 0% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 15.0 mg | 1% |
| Iron | 0.28 mg | 2% |
| Potassium | 182.0 mg | 4% |
| Magnesium | 9.0 mg | 2% |
| Phosphorus | 34.0 mg | 3% |
| Zinc | 0.20 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.00 mcg | 0% |
Other vegetables and vegetable products with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Artichokes, (globe or french), frozen, unprepared | 38 | 2.6g | 0.4g | 7.8g | 38 cal 2.6g protein 0.4g fat 7.8g carbs |
| Yambean (jicama), raw | 38 | 0.7g | 0.1g | 8.8g | 38 cal 0.7g protein 0.1g fat 8.8g carbs |
| Yambean (jicama), cooked, boiled, drained, without salt | 38 | 0.7g | 0.1g | 8.8g | 38 cal 0.7g protein 0.1g fat 8.8g carbs |
| Peas and carrots, canned, regular pack, solids and liquids | 38 | 2.2g | 0.3g | 8.5g | 38 cal 2.2g protein 0.3g fat 8.5g carbs |
| Tomato products, canned, puree, without salt added | 38 | 1.7g | 0.2g | 9.0g | 38 cal 1.7g protein 0.2g fat 9.0g carbs |
Onions, yellow, raw contains 38 calories per 100g serving.
Onions, yellow, raw contains 0.83g of protein per 100g, which is 2% of the daily value. It ranks #6932 out of 8068 foods for protein content.
Onions, yellow, raw is a good source of Vitamin C (9.1% DV), Dietary Fiber (6.8% DV), and Manganese (6.3% DV) per 100g.