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Oscar Mayer, Salami (hard) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oscar Mayer, Salami (hard) contains 368 calories per 100g, with 25.9g of protein, 28.7g of fat, and 1.6g of carbohydrates.

It is an excellent source of Sodium (85.9% of the Daily Value per 100g), and Vitamin B12 (78.3% DV).

Compared to other sausages and luncheon meats, Oscar Mayer, Salami (hard) has 44% more calories and 69% more protein than the category average.

For protein content, Oscar Mayer, Salami (hard) ranks #999 out of 8068 foods (higher than 88% of all foods in our database).

Calories

368

per 100g

Protein

25.9g

52% DV

Total Fat

28.7g

37% DV

Carbs

1.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 368.0 kcal 18%
Protein 25.9 g 52%
Total Fat 28.7 g 37%
Saturated Fat 11.1 g 55%
Cholesterol 97.0 mg 32%
Sodium 1,976.0 mg 86%
Total Carbohydrate 1.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 1.6 mcg 8%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.57 mg 48%
Riboflavin 0.26 mg 20%
Niacin 5.1 mg 32%
Vitamin B6 0.44 mg 26%
Folate 3.0 mcg 1%
Vitamin B12 1.9 mcg 78%
Minerals
Calcium 12.0 mg 1%
Iron 1.8 mg 10%
Potassium 356.0 mg 8%
Magnesium 21.0 mg 5%
Phosphorus 180.0 mg 14%
Zinc 3.2 mg 29%
Copper 0.19 mg 21%
Manganese 0.04 mg 2%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bacon, turkey, microwaved 368 29.5g 25.9g 4.2g 368 cal
29.5g protein
25.9g fat
4.2g carbs
Thuringer, cervelat, summer sausage, beef, pork 362 17.5g 30.4g 3.3g 362 cal
17.5g protein
30.4g fat
3.3g carbs
Salami, dry or hard, pork, beef 378 21.1g 31.7g 0.7g 378 cal
21.1g protein
31.7g fat
0.7g carbs
Blood sausage 379 14.6g 34.5g 1.3g 379 cal
14.6g protein
34.5g fat
1.3g carbs
Salami, Italian, pork and beef, dry, sliced, 50% less sodium 350 21.8g 26.4g 6.4g 350 cal
21.8g protein
26.4g fat
6.4g carbs

Frequently Asked Questions

How many calories are in Oscar Mayer, Salami (hard)?

Oscar Mayer, Salami (hard) contains 368 calories per 100g serving.

Is Oscar Mayer, Salami (hard) high in protein?

Oscar Mayer, Salami (hard) contains 25.9g of protein per 100g, which is 52% of the daily value. It ranks #999 out of 8068 foods for protein content.

What vitamins and minerals are in Oscar Mayer, Salami (hard)?

Oscar Mayer, Salami (hard) is a good source of Sodium (85.9% DV), Vitamin B12 (78.3% DV), and Saturated Fat (55.4% DV) per 100g.

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