1

Salami, dry or hard, pork, beef Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salami, dry or hard, pork, beef contains 378 calories per 100g, with 21.1g of protein, 31.7g of fat, and 0.7g of carbohydrates.

It is an excellent source of Sodium (76.3% of the Daily Value per 100g), and Selenium (61.1% DV).

Compared to other sausages and luncheon meats, Salami, dry or hard, pork, beef has 48% more calories and 38% more protein than the category average.

For protein content, Salami, dry or hard, pork, beef ranks #1935 out of 8068 foods (higher than 76% of all foods in our database).

Calories

378

per 100g

Protein

21.1g

42% DV

Total Fat

31.7g

41% DV

Carbs

0.7g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 378.0 kcal 19%
Protein 21.1 g 42%
Total Fat 31.7 g 41%
Saturated Fat 11.4 g 57%
Cholesterol 108.0 mg 36%
Sodium 1,756.0 mg 76%
Total Carbohydrate 0.72 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.90 mcg 5%
Vitamin E 0.64 mg 4%
Vitamin K 0.00 mcg 0%
Thiamin 0.39 mg 32%
Riboflavin 0.20 mg 15%
Niacin 6.1 mg 38%
Vitamin B6 0.44 mg 26%
Folate 0.00 mcg 0%
Vitamin B12 1.2 mcg 48%
Minerals
Calcium 24.0 mg 2%
Iron 1.4 mg 8%
Potassium 363.0 mg 8%
Magnesium 20.0 mg 5%
Phosphorus 192.0 mg 15%
Zinc 2.7 mg 24%
Copper 0.10 mg 11%
Manganese 0.95 mg 41%
Selenium 33.6 mcg 61%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Blood sausage 379 14.6g 34.5g 1.3g 379 cal
14.6g protein
34.5g fat
1.3g carbs
Bacon, turkey, microwaved 368 29.5g 25.9g 4.2g 368 cal
29.5g protein
25.9g fat
4.2g carbs
Oscar Mayer, Salami (hard) 368 25.9g 28.7g 1.6g 368 cal
25.9g protein
28.7g fat
1.6g carbs
Pork sausage, link/patty, fully cooked, unheated 392 13.5g 37.3g 0.7g 392 cal
13.5g protein
37.3g fat
0.7g carbs
Thuringer, cervelat, summer sausage, beef, pork 362 17.5g 30.4g 3.3g 362 cal
17.5g protein
30.4g fat
3.3g carbs

Frequently Asked Questions

How many calories are in Salami, dry or hard, pork, beef?

Salami, dry or hard, pork, beef contains 378 calories per 100g serving.

Is Salami, dry or hard, pork, beef high in protein?

Salami, dry or hard, pork, beef contains 21.07g of protein per 100g, which is 42% of the daily value. It ranks #1935 out of 8068 foods for protein content.

What vitamins and minerals are in Salami, dry or hard, pork, beef?

Salami, dry or hard, pork, beef is a good source of Sodium (76.3% DV), Selenium (61.1% DV), and Saturated Fat (57.1% DV) per 100g.

3