Ostrich, top loin, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ostrich, top loin, cooked contains 155 calories per 100g, with 28.1g of protein, 3.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (257.1% of the Daily Value per 100g), and Selenium (66.5% DV).

Compared to other poultry products, Ostrich, top loin, cooked has 20% fewer calories and 22% more protein than the category average.

For protein content, Ostrich, top loin, cooked ranks #607 out of 8068 foods (higher than 92% of all foods in our database).

155

per 100g

28.1g

56% DV

3.9g

5% DV

0.0g

0% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other poultry products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Turkey, all classes, gizzard, cooked, simmered	155	26.5g	4.6g	0.0g	155 cal 26.5g protein 4.6g fat 0.0g carbs
Turkey, retail parts, breast, meat and skin, raw	155	21.9g	7.5g	0.0g	155 cal 21.9g protein 7.5g fat 0.0g carbs
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	155	24.2g	5.7g	0.0g	155 cal 24.2g protein 5.7g fat 0.0g carbs
Chicken, gizzard, all classes, cooked, simmered	154	30.4g	2.7g	0.0g	154 cal 30.4g protein 2.7g fat 0.0g carbs
Emu, inside drums, cooked, broiled	156	32.4g	2.0g	0.0g	156 cal 32.4g protein 2.0g fat 0.0g carbs

How many calories are in Ostrich, top loin, cooked?

Ostrich, top loin, cooked contains 155 calories per 100g serving.

Is Ostrich, top loin, cooked high in protein?

Ostrich, top loin, cooked contains 28.12g of protein per 100g, which is 56% of the daily value. It ranks #607 out of 8068 foods for protein content.

What vitamins and minerals are in Ostrich, top loin, cooked?

Ostrich, top loin, cooked is a good source of Vitamin B12 (257.1% DV), Selenium (66.5% DV), and Protein (56.2% DV) per 100g.