Parsley, freeze-dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Parsley, freeze-dried contains 271 calories per 100g, with 31.3g of protein, 5.2g of fat, and 42.4g of carbohydrates.

It is an excellent source of Iron (299.4% of the Daily Value per 100g), and Riboflavin (173.8% DV).

Compared to other vegetables and vegetable products, Parsley, freeze-dried has 355% more calories and 1,045% more protein than the category average.

For protein content, Parsley, freeze-dried ranks #208 out of 8068 foods (higher than 97% of all foods in our database).

271

per 100g

31.3g

63% DV

5.2g

7% DV

42.4g

15% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Radishes, oriental, dried	271	7.9g	0.7g	63.4g	271 cal 7.9g protein 0.7g fat 63.4g carbs
Potato pancakes	268	6.1g	14.8g	27.8g	268 cal 6.1g protein 14.8g fat 27.8g carbs
Potatoes, hash brown, home-prepared	265	3.0g	12.5g	35.1g	265 cal 3.0g protein 12.5g fat 35.1g carbs
Peppers, ancho, dried	281	11.9g	8.2g	51.4g	281 cal 11.9g protein 8.2g fat 51.4g carbs
Potatoes, frozen, french fried, par fried, extruded, unprepared	260	2.8g	15.0g	30.2g	260 cal 2.8g protein 15.0g fat 30.2g carbs

How many calories are in Parsley, freeze-dried?

Parsley, freeze-dried contains 271 calories per 100g serving.

Is Parsley, freeze-dried high in protein?

Parsley, freeze-dried contains 31.3g of protein per 100g, which is 63% of the daily value. It ranks #208 out of 8068 foods for protein content.

What vitamins and minerals are in Parsley, freeze-dried?

Parsley, freeze-dried is a good source of Iron (299.4% DV), Riboflavin (173.8% DV), and Vitamin C (165.6% DV) per 100g.