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Pears, dried, sulfured, uncooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pears, dried, sulfured, uncooked contains 262 calories per 100g, with 1.9g of protein, 0.6g of fat, and 69.7g of carbohydrates.

It is an excellent source of Copper (41.2% of the Daily Value per 100g), and Dietary Fiber (26.8% DV).

Compared to other fruits and fruit juices, Pears, dried, sulfured, uncooked has 226% more calories and 111% more protein than the category average.

For protein content, Pears, dried, sulfured, uncooked ranks #6247 out of 8068 foods (higher than 23% of all foods in our database).

Calories

262

per 100g

Protein

1.9g

4% DV

Total Fat

0.6g

1% DV

Carbs

69.7g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 262.0 kcal 13%
Protein 1.9 g 4%
Total Fat 0.63 g 1%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 69.7 g 25%
Dietary Fiber 7.5 g 27%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 7.0 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.06 mg 0%
Vitamin K 20.4 mcg 17%
Thiamin 0.01 mg 1%
Riboflavin 0.15 mg 11%
Niacin 1.4 mg 9%
Vitamin B6 0.07 mg 4%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 34.0 mg 3%
Iron 2.1 mg 12%
Potassium 533.0 mg 11%
Magnesium 33.0 mg 8%
Phosphorus 59.0 mg 5%
Zinc 0.39 mg 4%
Copper 0.37 mg 41%
Manganese 0.33 mg 14%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Prune puree 257 2.1g 0.2g 65.1g 257 cal
2.1g protein
0.2g fat
65.1g carbs
Baobab powder 250 3.7g 0.5g 79.7g 250 cal
3.7g protein
0.5g fat
79.7g carbs
Persimmons, japanese, dried 274 1.4g 0.6g 73.4g 274 cal
1.4g protein
0.6g fat
73.4g carbs
Figs, dried, uncooked 249 3.3g 0.9g 63.9g 249 cal
3.3g protein
0.9g fat
63.9g carbs
Dates, medjool 277 1.8g 0.2g 75.0g 277 cal
1.8g protein
0.2g fat
75.0g carbs

Frequently Asked Questions

How many calories are in Pears, dried, sulfured, uncooked?

Pears, dried, sulfured, uncooked contains 262 calories per 100g serving.

Is Pears, dried, sulfured, uncooked high in protein?

Pears, dried, sulfured, uncooked contains 1.87g of protein per 100g, which is 4% of the daily value. It ranks #6247 out of 8068 foods for protein content.

What vitamins and minerals are in Pears, dried, sulfured, uncooked?

Pears, dried, sulfured, uncooked is a good source of Copper (41.2% DV), Dietary Fiber (26.8% DV), and Total Carbohydrate (25.3% DV) per 100g.

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