Poi Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Poi contains 112 calories per 100g, with 0.4g of protein, 0.1g of fat, and 27.2g of carbohydrates.

It is an excellent source of Copper (18.4% of the Daily Value per 100g), and Vitamin B6 (16.1% DV).

Compared to other vegetables and vegetable products, Poi has 88% more calories and 86% less protein than the category average.

For protein content, Poi ranks #7342 out of 8068 foods (higher than 9% of all foods in our database).

112

per 100g

0.4g

1% DV

0.1g

0% DV

27.2g

10% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Taro, raw	112	1.5g	0.2g	26.5g	112 cal 1.5g protein 0.2g fat 26.5g carbs
Lima beans, immature seeds, raw	113	6.8g	0.9g	20.2g	113 cal 6.8g protein 0.9g fat 20.2g carbs
Potatoes, mashed, home-prepared, whole milk and butter added	113	1.9g	4.2g	16.8g	113 cal 1.9g protein 4.2g fat 16.8g carbs
Corn, yellow, whole kernel, frozen, microwaved	113	3.6g	1.4g	25.9g	113 cal 3.6g protein 1.4g fat 25.9g carbs
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	113	1.9g	5.6g	15.0g	113 cal 1.9g protein 5.6g fat 15.0g carbs

How many calories are in Poi?

Poi contains 112 calories per 100g serving.

Is Poi high in protein?

Poi contains 0.38g of protein per 100g, which is 1% of the daily value. It ranks #7342 out of 8068 foods for protein content.

What vitamins and minerals are in Poi?

Poi is a good source of Copper (18.4% DV), Vitamin B6 (16.1% DV), and Manganese (16.1% DV) per 100g.