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Pork, cured, bacon, cooked, baked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, bacon, cooked, baked contains 548 calories per 100g, with 35.7g of protein, 43.3g of fat, and 1.4g of carbohydrates.

It is an excellent source of Selenium (107.3% of the Daily Value per 100g), and Sodium (95.3% DV).

Compared to other pork products, Pork, cured, bacon, cooked, baked has 163% more calories and 61% more protein than the category average.

For protein content, Pork, cured, bacon, cooked, baked ranks #81 out of 8068 foods (higher than 99% of all foods in our database).

Calories

548

per 100g

Protein

35.7g

72% DV

Total Fat

43.3g

56% DV

Carbs

1.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 548.0 kcal 27%
Protein 35.7 g 72%
Total Fat 43.3 g 56%
Saturated Fat 14.2 g 71%
Cholesterol 107.0 mg 36%
Sodium 2,193.0 mg 95%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.32 mg 2%
Vitamin K 0.10 mcg 0%
Thiamin 0.35 mg 29%
Riboflavin 0.25 mg 19%
Niacin 10.6 mg 66%
Vitamin B6 0.31 mg 18%
Folate 2.0 mcg 1%
Vitamin B12 1.2 mcg 48%
Minerals
Calcium 10.0 mg 1%
Iron 1.5 mg 8%
Potassium 539.0 mg 12%
Magnesium 30.0 mg 7%
Phosphorus 506.0 mg 41%
Zinc 3.4 mg 31%
Copper 0.18 mg 20%
Manganese 0.02 mg 1%
Selenium 59.0 mcg 107%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 37.0g 41.8g 1.4g 541 cal
37.0g protein
41.8g fat
1.4g carbs
Pork, fresh, belly, raw 518 9.3g 53.0g 0.0g 518 cal
9.3g protein
53.0g fat
0.0g carbs
Pork, cured, separable fat (from ham and arm picnic), unheated 579 5.7g 61.4g 0.1g 579 cal
5.7g protein
61.4g fat
0.1g carbs
Pork, cured, ham, separable fat, boneless, unheated 515 7.5g 53.0g 1.9g 515 cal
7.5g protein
53.0g fat
1.9g carbs
Pork, fresh, composite of separable fat, with added solution, cooked 585 10.1g 60.4g 0.3g 585 cal
10.1g protein
60.4g fat
0.3g carbs

Frequently Asked Questions

How many calories are in Pork, cured, bacon, cooked, baked?

Pork, cured, bacon, cooked, baked contains 548 calories per 100g serving.

Is Pork, cured, bacon, cooked, baked high in protein?

Pork, cured, bacon, cooked, baked contains 35.73g of protein per 100g, which is 72% of the daily value. It ranks #81 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, bacon, cooked, baked?

Pork, cured, bacon, cooked, baked is a good source of Selenium (107.3% DV), Sodium (95.3% DV), and Protein (71.5% DV) per 100g.

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