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Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium contains 541 calories per 100g, with 37.0g of protein, 41.8g of fat, and 1.4g of carbohydrates.

It is an excellent source of Selenium (112.7% of the Daily Value per 100g), and Protein (74.1% DV).

Compared to other pork products, Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 160% more calories and 67% more protein than the category average.

For protein content, Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium ranks #69 out of 8068 foods (higher than 99% of all foods in our database).

Calories

541

per 100g

Protein

37.0g

74% DV

Total Fat

41.8g

54% DV

Carbs

1.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 541.0 kcal 27%
Protein 37.0 g 74%
Total Fat 41.8 g 54%
Saturated Fat 13.7 g 69%
Cholesterol 110.0 mg 37%
Sodium 1,030.0 mg 45%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 1.0 mcg 5%
Vitamin E 0.31 mg 2%
Vitamin K 0.10 mcg 0%
Thiamin 0.40 mg 34%
Riboflavin 0.26 mg 20%
Niacin 11.1 mg 69%
Vitamin B6 0.35 mg 21%
Folate 2.0 mcg 1%
Vitamin B12 1.2 mcg 51%
Minerals
Calcium 11.0 mg 1%
Iron 1.4 mg 8%
Potassium 565.0 mg 12%
Magnesium 33.0 mg 8%
Phosphorus 533.0 mg 43%
Zinc 3.5 mg 32%
Copper 0.16 mg 18%
Manganese 0.02 mg 1%
Selenium 62.0 mcg 113%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, bacon, cooked, baked 548 35.7g 43.3g 1.4g 548 cal
35.7g protein
43.3g fat
1.4g carbs
Pork, fresh, belly, raw 518 9.3g 53.0g 0.0g 518 cal
9.3g protein
53.0g fat
0.0g carbs
Pork, cured, ham, separable fat, boneless, unheated 515 7.5g 53.0g 1.9g 515 cal
7.5g protein
53.0g fat
1.9g carbs
Pork, fresh, composite of separable fat, with added solution, raw 508 9.3g 52.3g 0.0g 508 cal
9.3g protein
52.3g fat
0.0g carbs
Pork, cured, ham, separable fat, boneless, heated 507 8.8g 51.6g 2.0g 507 cal
8.8g protein
51.6g fat
2.0g carbs

Frequently Asked Questions

How many calories are in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium?

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium contains 541 calories per 100g serving.

Is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium high in protein?

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium contains 37.04g of protein per 100g, which is 74% of the daily value. It ranks #69 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium?

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium is a good source of Selenium (112.7% DV), Protein (74.1% DV), and Niacin (69.4% DV) per 100g.

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