Pork, cured, separable fat (from ham and arm picnic), unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, separable fat (from ham and arm picnic), unheated contains 579 calories per 100g, with 5.7g of protein, 61.4g of fat, and 0.1g of carbohydrates.

It is an excellent source of Saturated Fat (112.6% of the Daily Value per 100g), and Total Fat (78.7% DV).

Compared to other pork products, Pork, cured, separable fat (from ham and arm picnic), unheated has 178% more calories and 74% less protein than the category average.

For protein content, Pork, cured, separable fat (from ham and arm picnic), unheated ranks #4799 out of 8068 foods (higher than 41% of all foods in our database).

Calories

579

per 100g

Protein

5.7g

11% DV

Total Fat

61.4g

79% DV

Carbs

0.1g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	579.0 kcal	29%
Protein	5.7 g	11%
Total Fat	61.4 g	79%
Saturated Fat	22.5 g	113%
Cholesterol	68.0 mg	23%
Sodium	505.0 mg	22%
Total Carbohydrate	0.09 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.24 mg	20%
Riboflavin	0.07 mg	5%
Niacin	1.8 mg	11%
Vitamin B6	0.03 mg	2%
Folate	1.0 mcg	0%
Vitamin B12	0.33 mcg	14%
Minerals
Calcium	5.0 mg	0%
Iron	0.39 mg	2%
Potassium	105.0 mg	2%
Magnesium	6.0 mg	1%
Phosphorus	98.0 mg	8%
Zinc	0.80 mg	7%
Copper	0.04 mg	5%
Manganese	0.01 mg	0%
Selenium	4.7 mcg	9%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, fresh, composite of separable fat, with added solution, cooked	585	10.1g	60.4g	0.3g	585 cal 10.1g protein 60.4g fat 0.3g carbs
Pork, cured, separable fat (from ham and arm picnic), roasted	591	7.6g	61.9g	0.0g	591 cal 7.6g protein 61.9g fat 0.0g carbs
Pork, cured, bacon, cooked, baked	548	35.7g	43.3g	1.4g	548 cal 35.7g protein 43.3g fat 1.4g carbs
Pork, oriental style, dehydrated	615	11.8g	62.4g	1.4g	615 cal 11.8g protein 62.4g fat 1.4g carbs
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	541	37.0g	41.8g	1.4g	541 cal 37.0g protein 41.8g fat 1.4g carbs

Frequently Asked Questions

How many calories are in Pork, cured, separable fat (from ham and arm picnic), unheated?

Pork, cured, separable fat (from ham and arm picnic), unheated contains 579 calories per 100g serving.

Is Pork, cured, separable fat (from ham and arm picnic), unheated high in protein?

Pork, cured, separable fat (from ham and arm picnic), unheated contains 5.68g of protein per 100g, which is 11% of the daily value. It ranks #4799 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, separable fat (from ham and arm picnic), unheated?

Pork, cured, separable fat (from ham and arm picnic), unheated is a good source of Saturated Fat (112.6% DV), Total Fat (78.7% DV), and Calories (29% DV) per 100g.