Pork, fresh, composite of separable fat, with added solution, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, composite of separable fat, with added solution, cooked contains 585 calories per 100g, with 10.1g of protein, 60.4g of fat, and 0.3g of carbohydrates.

It is an excellent source of Saturated Fat (106.9% of the Daily Value per 100g), and Total Fat (77.5% DV).

Compared to other pork products, Pork, fresh, composite of separable fat, with added solution, cooked has 181% more calories and 55% less protein than the category average.

For protein content, Pork, fresh, composite of separable fat, with added solution, cooked ranks #3797 out of 8068 foods (higher than 53% of all foods in our database).

Calories

585

per 100g

Protein

10.1g

20% DV

Total Fat

60.4g

78% DV

Carbs

0.3g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	585.0 kcal	29%
Protein	10.1 g	20%
Total Fat	60.4 g	78%
Saturated Fat	21.4 g	107%
Cholesterol	81.0 mg	27%
Sodium	125.0 mg	5%
Total Carbohydrate	0.32 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	1.5 mcg	8%
Vitamin E	0.24 mg	2%
Vitamin K	0.00 mcg	0%
Thiamin	0.25 mg	21%
Riboflavin	0.14 mg	11%
Niacin	3.9 mg	25%
Vitamin B6	0.23 mg	14%
Folate	0.00 mcg	0%
Vitamin B12	1.4 mcg	58%
Minerals
Calcium	36.0 mg	3%
Iron	0.82 mg	5%
Potassium	214.0 mg	5%
Magnesium	12.0 mg	3%
Phosphorus	160.0 mg	13%
Zinc	1.1 mg	10%
Copper	0.05 mg	5%
Manganese	0.01 mg	0%
Selenium	15.1 mcg	28%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, cured, separable fat (from ham and arm picnic), unheated	579	5.7g	61.4g	0.1g	579 cal 5.7g protein 61.4g fat 0.1g carbs
Pork, cured, separable fat (from ham and arm picnic), roasted	591	7.6g	61.9g	0.0g	591 cal 7.6g protein 61.9g fat 0.0g carbs
Pork, oriental style, dehydrated	615	11.8g	62.4g	1.4g	615 cal 11.8g protein 62.4g fat 1.4g carbs
Pork, cured, bacon, cooked, baked	548	35.7g	43.3g	1.4g	548 cal 35.7g protein 43.3g fat 1.4g carbs
Pork, fresh, separable fat, cooked	626	7.1g	66.1g	0.0g	626 cal 7.1g protein 66.1g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, composite of separable fat, with added solution, cooked?

Pork, fresh, composite of separable fat, with added solution, cooked contains 585 calories per 100g serving.

Is Pork, fresh, composite of separable fat, with added solution, cooked high in protein?

Pork, fresh, composite of separable fat, with added solution, cooked contains 10.06g of protein per 100g, which is 20% of the daily value. It ranks #3797 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, composite of separable fat, with added solution, cooked?

Pork, fresh, composite of separable fat, with added solution, cooked is a good source of Saturated Fat (106.9% DV), Total Fat (77.5% DV), and Vitamin B12 (58.3% DV) per 100g.