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Pork, cured, ham, separable fat, boneless, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, separable fat, boneless, unheated contains 515 calories per 100g, with 7.5g of protein, 53.0g of fat, and 1.9g of carbohydrates.

It is an excellent source of Saturated Fat (87.2% of the Daily Value per 100g), and Total Fat (67.9% DV).

Compared to other pork products, Pork, cured, ham, separable fat, boneless, unheated has 148% more calories and 66% less protein than the category average.

For protein content, Pork, cured, ham, separable fat, boneless, unheated ranks #4374 out of 8068 foods (higher than 46% of all foods in our database).

Calories

515

per 100g

Protein

7.5g

15% DV

Total Fat

53.0g

68% DV

Carbs

1.9g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 515.0 kcal 26%
Protein 7.5 g 15%
Total Fat 53.0 g 68%
Saturated Fat 17.4 g 87%
Cholesterol 61.0 mg 20%
Sodium 616.0 mg 27%
Total Carbohydrate 1.9 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.76 mg 5%
Vitamin K 0.00 mcg 0%
Thiamin 0.23 mg 19%
Riboflavin 0.02 mg 2%
Niacin 2.6 mg 16%
Vitamin B6 0.19 mg 11%
Folate 0.00 mcg 0%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 4.0 mg 0%
Iron 0.50 mg 3%
Potassium 174.0 mg 4%
Magnesium 11.0 mg 3%
Phosphorus 143.0 mg 11%
Zinc 1.1 mg 10%
Copper 0.10 mg 11%
Manganese 0.02 mg 1%
Selenium 15.8 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, belly, raw 518 9.3g 53.0g 0.0g 518 cal
9.3g protein
53.0g fat
0.0g carbs
Pork, fresh, composite of separable fat, with added solution, raw 508 9.3g 52.3g 0.0g 508 cal
9.3g protein
52.3g fat
0.0g carbs
Pork, cured, ham, separable fat, boneless, heated 507 8.8g 51.6g 2.0g 507 cal
8.8g protein
51.6g fat
2.0g carbs
Pork, cured, bacon, cooked, restaurant 500 40.9g 36.5g 2.1g 500 cal
40.9g protein
36.5g fat
2.1g carbs
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 37.0g 41.8g 1.4g 541 cal
37.0g protein
41.8g fat
1.4g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, separable fat, boneless, unheated?

Pork, cured, ham, separable fat, boneless, unheated contains 515 calories per 100g serving.

Is Pork, cured, ham, separable fat, boneless, unheated high in protein?

Pork, cured, ham, separable fat, boneless, unheated contains 7.5g of protein per 100g, which is 15% of the daily value. It ranks #4374 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, separable fat, boneless, unheated?

Pork, cured, ham, separable fat, boneless, unheated is a good source of Saturated Fat (87.2% DV), Total Fat (67.9% DV), and Selenium (28.7% DV) per 100g.

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