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Pork, fresh, composite of separable fat, with added solution, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, composite of separable fat, with added solution, raw contains 508 calories per 100g, with 9.3g of protein, 52.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (92.4% of the Daily Value per 100g), and Total Fat (67.1% DV).

Compared to other pork products, Pork, fresh, composite of separable fat, with added solution, raw has 144% more calories and 58% less protein than the category average.

For protein content, Pork, fresh, composite of separable fat, with added solution, raw ranks #3941 out of 8068 foods (higher than 51% of all foods in our database).

Calories

508

per 100g

Protein

9.3g

19% DV

Total Fat

52.3g

67% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 508.0 kcal 25%
Protein 9.3 g 19%
Total Fat 52.3 g 67%
Saturated Fat 18.5 g 92%
Cholesterol 83.0 mg 28%
Sodium 81.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.20 mg 17%
Riboflavin 0.10 mg 8%
Niacin 3.2 mg 20%
Vitamin B6 0.28 mg 16%
Folate 0.00 mcg 0%
Vitamin B12 1.5 mcg 61%
Minerals
Calcium 22.0 mg 2%
Iron 0.47 mg 3%
Potassium 191.0 mg 4%
Magnesium 9.0 mg 2%
Phosphorus 121.0 mg 10%
Zinc 0.90 mg 8%
Copper 0.06 mg 6%
Manganese 0.01 mg 0%
Selenium 11.1 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, ham, separable fat, boneless, heated 507 8.8g 51.6g 2.0g 507 cal
8.8g protein
51.6g fat
2.0g carbs
Pork, cured, ham, separable fat, boneless, unheated 515 7.5g 53.0g 1.9g 515 cal
7.5g protein
53.0g fat
1.9g carbs
Pork, cured, bacon, cooked, restaurant 500 40.9g 36.5g 2.1g 500 cal
40.9g protein
36.5g fat
2.1g carbs
Pork, fresh, belly, raw 518 9.3g 53.0g 0.0g 518 cal
9.3g protein
53.0g fat
0.0g carbs
Pork, cured, bacon, cooked, microwaved 476 39.0g 34.1g 0.5g 476 cal
39.0g protein
34.1g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, composite of separable fat, with added solution, raw?

Pork, fresh, composite of separable fat, with added solution, raw contains 508 calories per 100g serving.

Is Pork, fresh, composite of separable fat, with added solution, raw high in protein?

Pork, fresh, composite of separable fat, with added solution, raw contains 9.27g of protein per 100g, which is 19% of the daily value. It ranks #3941 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, composite of separable fat, with added solution, raw?

Pork, fresh, composite of separable fat, with added solution, raw is a good source of Saturated Fat (92.4% DV), Total Fat (67.1% DV), and Vitamin B12 (61.3% DV) per 100g.

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