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Pork, cured, ham, separable fat, boneless, heated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, ham, separable fat, boneless, heated contains 507 calories per 100g, with 8.8g of protein, 51.6g of fat, and 2.0g of carbohydrates.

It is an excellent source of Saturated Fat (85.2% of the Daily Value per 100g), and Total Fat (66.1% DV).

Compared to other pork products, Pork, cured, ham, separable fat, boneless, heated has 144% more calories and 60% less protein than the category average.

For protein content, Pork, cured, ham, separable fat, boneless, heated ranks #4076 out of 8068 foods (higher than 49% of all foods in our database).

Calories

507

per 100g

Protein

8.8g

18% DV

Total Fat

51.6g

66% DV

Carbs

2.0g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 507.0 kcal 25%
Protein 8.8 g 18%
Total Fat 51.6 g 66%
Saturated Fat 17.0 g 85%
Cholesterol 72.0 mg 24%
Sodium 677.0 mg 29%
Total Carbohydrate 2.0 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 1.9 mcg 10%
Vitamin E 0.35 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.28 mg 23%
Riboflavin 0.10 mg 7%
Niacin 3.1 mg 19%
Vitamin B6 0.20 mg 12%
Folate 1.0 mcg 0%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 6.0 mg 1%
Iron 0.53 mg 3%
Potassium 195.0 mg 4%
Magnesium 16.0 mg 4%
Phosphorus 169.0 mg 14%
Zinc 1.1 mg 10%
Copper 0.33 mg 37%
Manganese 0.02 mg 1%
Selenium 16.0 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, fresh, composite of separable fat, with added solution, raw 508 9.3g 52.3g 0.0g 508 cal
9.3g protein
52.3g fat
0.0g carbs
Pork, cured, bacon, cooked, restaurant 500 40.9g 36.5g 2.1g 500 cal
40.9g protein
36.5g fat
2.1g carbs
Pork, cured, ham, separable fat, boneless, unheated 515 7.5g 53.0g 1.9g 515 cal
7.5g protein
53.0g fat
1.9g carbs
Pork, fresh, belly, raw 518 9.3g 53.0g 0.0g 518 cal
9.3g protein
53.0g fat
0.0g carbs
Pork, cured, bacon, cooked, microwaved 476 39.0g 34.1g 0.5g 476 cal
39.0g protein
34.1g fat
0.5g carbs

Frequently Asked Questions

How many calories are in Pork, cured, ham, separable fat, boneless, heated?

Pork, cured, ham, separable fat, boneless, heated contains 507 calories per 100g serving.

Is Pork, cured, ham, separable fat, boneless, heated high in protein?

Pork, cured, ham, separable fat, boneless, heated contains 8.77g of protein per 100g, which is 18% of the daily value. It ranks #4076 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, ham, separable fat, boneless, heated?

Pork, cured, ham, separable fat, boneless, heated is a good source of Saturated Fat (85.2% DV), Total Fat (66.1% DV), and Copper (36.7% DV) per 100g.

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