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Pork, cured, bacon, cooked, microwaved Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, cured, bacon, cooked, microwaved contains 476 calories per 100g, with 39.0g of protein, 34.1g of fat, and 0.5g of carbohydrates.

It is an excellent source of Selenium (118.4% of the Daily Value per 100g), and Protein (78% DV).

Compared to other pork products, Pork, cured, bacon, cooked, microwaved has 129% more calories and 76% more protein than the category average.

For protein content, Pork, cured, bacon, cooked, microwaved ranks #62 out of 8068 foods (higher than 99% of all foods in our database).

Calories

476

per 100g

Protein

39.0g

78% DV

Total Fat

34.1g

44% DV

Carbs

0.5g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 476.0 kcal 24%
Protein 39.0 g 78%
Total Fat 34.1 g 44%
Saturated Fat 11.6 g 58%
Cholesterol 111.0 mg 37%
Sodium 1,783.0 mg 78%
Total Carbohydrate 0.48 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.48 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.55 mg 46%
Riboflavin 0.26 mg 20%
Niacin 10.7 mg 67%
Vitamin B6 0.51 mg 30%
Folate 0.00 mcg 0%
Vitamin B12 1.0 mcg 42%
Minerals
Calcium 13.0 mg 1%
Iron 1.1 mg 6%
Potassium 525.0 mg 11%
Magnesium 34.0 mg 8%
Phosphorus 389.0 mg 31%
Zinc 3.5 mg 32%
Copper 0.12 mg 13%
Manganese 0.02 mg 1%
Selenium 65.1 mcg 118%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork, cured, bacon, pre-sliced, cooked, pan-fried 468 33.9g 35.1g 1.7g 468 cal
33.9g protein
35.1g fat
1.7g carbs
Pork, cured, bacon, cooked, restaurant 500 40.9g 36.5g 2.1g 500 cal
40.9g protein
36.5g fat
2.1g carbs
Pork, cured, ham, separable fat, boneless, heated 507 8.8g 51.6g 2.0g 507 cal
8.8g protein
51.6g fat
2.0g carbs
Pork, fresh, composite of separable fat, with added solution, raw 508 9.3g 52.3g 0.0g 508 cal
9.3g protein
52.3g fat
0.0g carbs
Pork, cured, ham, separable fat, boneless, unheated 515 7.5g 53.0g 1.9g 515 cal
7.5g protein
53.0g fat
1.9g carbs

Frequently Asked Questions

How many calories are in Pork, cured, bacon, cooked, microwaved?

Pork, cured, bacon, cooked, microwaved contains 476 calories per 100g serving.

Is Pork, cured, bacon, cooked, microwaved high in protein?

Pork, cured, bacon, cooked, microwaved contains 39.01g of protein per 100g, which is 78% of the daily value. It ranks #62 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, cured, bacon, cooked, microwaved?

Pork, cured, bacon, cooked, microwaved is a good source of Selenium (118.4% DV), Protein (78% DV), and Sodium (77.5% DV) per 100g.

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