Pork, fresh, variety meats and by-products, tail, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork, fresh, variety meats and by-products, tail, raw contains 378 calories per 100g, with 17.8g of protein, 33.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Saturated Fat (58.2% of the Daily Value per 100g), and Total Fat (42.9% DV).

Compared to other pork products, Pork, fresh, variety meats and by-products, tail, raw has 82% more calories and 20% less protein than the category average.

For protein content, Pork, fresh, variety meats and by-products, tail, raw ranks #2604 out of 8068 foods (higher than 68% of all foods in our database).

Calories

378

per 100g

Protein

17.8g

36% DV

Total Fat

33.5g

43% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	378.0 kcal	19%
Protein	17.8 g	36%
Total Fat	33.5 g	43%
Saturated Fat	11.6 g	58%
Cholesterol	97.0 mg	32%
Sodium	63.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.21 mg	18%
Riboflavin	0.11 mg	9%
Niacin	2.1 mg	13%
Vitamin B6	0.37 mg	22%
Folate	5.0 mcg	1%
Vitamin B12	0.88 mcg	37%
Minerals
Calcium	18.0 mg	1%
Iron	0.99 mg	6%
Potassium	349.0 mg	7%
Magnesium	8.0 mg	2%
Phosphorus	50.0 mg	4%
Zinc	2.3 mg	21%
Copper	0.08 mg	9%
Manganese	0.01 mg	1%
Selenium	2.7 mcg	5%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other pork products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	377	22.6g	31.4g	1.1g	377 cal 22.6g protein 31.4g fat 1.1g carbs
Pork, fresh, carcass, separable lean and fat, raw	376	13.9g	35.1g	0.0g	376 cal 13.9g protein 35.1g fat 0.0g carbs
Pork, cured, breakfast strips, raw or unheated	388	11.7g	37.2g	0.7g	388 cal 11.7g protein 37.2g fat 0.7g carbs
Pork, cured, bacon, unprepared	393	13.7g	37.1g	0.0g	393 cal 13.7g protein 37.1g fat 0.0g carbs
Pork, ground, 72% lean / 28% fat, cooked, crumbles	393	22.8g	32.9g	1.4g	393 cal 22.8g protein 32.9g fat 1.4g carbs

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, tail, raw?

Pork, fresh, variety meats and by-products, tail, raw contains 378 calories per 100g serving.

Is Pork, fresh, variety meats and by-products, tail, raw high in protein?

Pork, fresh, variety meats and by-products, tail, raw contains 17.75g of protein per 100g, which is 36% of the daily value. It ranks #2604 out of 8068 foods for protein content.

What vitamins and minerals are in Pork, fresh, variety meats and by-products, tail, raw?

Pork, fresh, variety meats and by-products, tail, raw is a good source of Saturated Fat (58.2% DV), Total Fat (42.9% DV), and Vitamin B12 (36.7% DV) per 100g.